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ACT girls take basketball bronze at Pacific Schools Games

“If a team wants to beat us we have to make them work hard...

Jack Braddock

Fresh ways to try yoga this summer

Yoga is an activity that seems to defy fitness trends. While other activities usually...

Ashleigh Went

Surviving the Silly Season

Around this time of the year my clients start asking me a certain question:...

Kate Freeman

Canberra to host Fed Cup tie

Yesterday Deputy Chief Minister and Minister for Sport and Recreation, Yvette Berry, announced that...

Ashleigh Went

10 Healthy Camping Tips

Camping has recently become one of my favourite things to do. Over the past...

Kate Freeman

CBR Sport Awards 2017

Last night’s 2017 CBR Sport Awards was a much awaited occasion among the Canberra...

Bronwen Stead

How to make the perfect summer salad

As we edge closer to hot summer days, I don’t know many people keen...

Kate Freeman

Five tips for enjoying a new fitness class

Sometimes, fitness can seem scary. That’s why we launched ACTIVE Week earlier this month...

Ashleigh Went
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