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It’s been a long time coming, but it seems the world has finally come to realise the connection between health, wellbeing and beauty. Lola Berry is leading the charge when it comes to wellness and beauty from the inside out, having penned seven books on the subject, the latest of which is Food to Make […]read more
Despite freezing temperatures down at Lake Burley Griffin this morning, Australian Federal Police members were out supporting an important cause for kids. A team from the Australian Federal Police (AFP) completed the Bravehearts 777 Marathon in Canberra today. Twenty AFP members braved the chilly Canberra morning, participating in the event to run a combined total […]read more
When it’s this chilly out, there’s just nothing better than a hearty soup. Well, perhaps a hearty soup that’s also good for you. Ingredients (serves 4-6) 2 large sweet potatoes, peeled and roughly chopped into chunks 1 large leek, cut off roots, thinly slice white part of leek, discard the green part 3 garlic cloves, […]read more
The winter months are synonymous with comfort, cosiness and staying indoors. They’re also the months when your health and fitness can take a hit and when curling up on the couch can seem much more tempting that leaving home for a workout. Luckily, there are plenty of ways that you can maintain your ideal level of […]read more
Claire Warwick is on a path to something extraordinary. Where to, exactly? The name of Clare’s blog, Blood, Sweat and Diamonds, Diary of an Australian Softballer, provides the first hint. Reading through her blog updates, which document her team’s victories and losses, makes it even clearer what the national softball player is all about. Named […]read more
It may not be 2013 and we’re not holding our breath to see which contestant The Bachelor gives the final rose to, but Tim Robards is still the name on everyone’s lips. Aside from being newly engaged to the woman who did receive that final rose (congrats Anna and Tim!) Tim’s (let’s be honest) ridiculous […]read more
Bliss balls! They’ve been a super popular ‘healthy’ snack for the past few years now. We often get asked to analyse bliss ball recipes and sometimes, they’re just as high in fat, sugar and energy as a Mars Bar! So, we thought we’d put together a combination of our own! Healthy Eating Hub style! Do […]read more
If you’re serious about learning how to eat well and lose weight then it’s vital that you master the art of adding flavour without the use of high-energy dressings, marinades and sauces. Here are 10 ways you can add flavour to your food without adding too many calories: 1. Lemon, mustard and rosemary Combine the […]read more
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Despite freezing temperatures down at Lake Burley Griffin this morning, Australian Federal Police members...
The new Belconnen learn to ride centre will open this weekend for young cyclists...
My name is Catherine. It’s been 289 days since my last cervical screening test....read more
Temperatures are dropping, the days are getting shorter, toes everywhere are starting to get...read more
Last year, I was almost broken. My body was so tight and bunched up...read more
What do you think of when I say: healthy work lunch? If you’re dreading...read more
Boxing is a really great way to get fit. It’s an excellent cardio workout,...read more