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Recovering from pregnancy is no easy feat. When we constantly see Instagram stars and celebrities bouncing back from pregnancy in the blink of an eye, it’s hard to know – realistically – how long it can take to recover from pregnancy. And we’re not just talking about getting that “post-baby bod” back. When is it […]read more
How’s your exercise mojo? Do you feel motivated, or do you struggle to puzzle together a solid 3 month exercise program? Canberra winter is just around the corner. It’s time to start putting your exercise foundations down now, so there’s no excuse when the frost hits. Let me step back a moment and ask you […]read more
I get it: you don’t have oodles of money to just go around flippantly buying quinoa, goats cheese and goji berries. And you don’t have to. You can be healthy on a budget. I repeat: you can be healthy on a budget! In fact, there are heaps of awesome, delicious, healthy foods that are ‘cheap as’ and […]read more
Most women experience pelvic pain during their lifetime from a variety of different causes, and some will have a diagnosis of endometriosis made or considered by their doctors. But where does endometriosis fit into the pelvic pain spectrum? How does it affect women with the condition and those around them? To mark Endometriosis Awareness Month […]read more
Growing up in Wagga Wagga, Jane Garraway was, by admission, almost destined to be a professional sports player. “Basically, the thing to do there was to play sport. I’ve played lots of sports – I’ve done basically the whole lot of them from club weekend sport and school sport,” says Garraway. “I’ve done netball, soccer, […]read more
A Masters student in Nutrition and Dietetics, a taekwondo black belt, and a model walk into a bar… It sounds like the start of a joke, but for University of Canberra (UC) student Lorna Munro, it’s her reality. Lorna began practising taekwondo at the age of eight when her family was planning on moving into […]read more
There is not much better than autumn in Canberra. The crisp crunch of leaves underfoot and the kaleidoscope of colours of the trees at this time of year is such a great excuse to get outdoors and take your workout routine with you. While exercising outdoors can often be too much in the summer heat, and winter […]read more
Every day is the right day to highlight and work towards gender equality, but International Women’s Day (IWD) is not just an opportunity to look forward, but a time to reflect on how far women have come—especially in the sporting arena. Local energy retailer ActewAGL has been supporting local female athletes for over 20 years. […]read more
Growing up in Wagga Wagga, Jane Garraway was, by admission, almost destined to be...
Every day is the right day to highlight and work towards gender equality, but...
My name is Catherine. It’s been 289 days since my last cervical screening test....read more
Temperatures are dropping, the days are getting shorter, toes everywhere are starting to get...read more
Boxing is a really great way to get fit. It’s an excellent cardio workout,...read more
Last year, I was almost broken. My body was so tight and bunched up...read more