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Why ‘diets’ are a novelty and don’t bring lasting change

When you first start a diet, you have a huge advantage: it’s called novelty....

Kate Freeman

Can I please have a regular cupcake?

Sometimes only a regular cupcake will do. It’s not a question I thought I’d be...

Kate Freeman

Eight Mistakes People Make When They Try to Quit Sugar

Quitting sugar is one of the most popular nutritional changes that people are making...

Kate Freeman

Six reasons why you shouldn’t diet over Christmas

Don’t start a diet this Christmas period. I genuinely feel quite strongly about this. It’s not a...

Kate Freeman

Surviving the Silly Season

Around this time of the year my clients start asking me a certain question:...

Kate Freeman

10 Healthy Camping Tips

Camping has recently become one of my favourite things to do. Over the past...

Kate Freeman

How to make the perfect summer salad

As we edge closer to hot summer days, I don’t know many people keen...

Kate Freeman

Sleep and Your Weight

You’ve recently started making changes to your eating habits. You’re eating less processed foods...

Kate Freeman

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