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If ever there was a sport that perfectly suits Canberra, it would be triathlon. Our love of cycling is well documented, and if you’ve ever been at Lake Burley Griffin before 7am, you’ll know all too well just how many Canberrans love to pound the pavement of a morning. If a swim in the lake […]read more
Someone asked me the other day: “Why do we need nutritionists/dietitians? Surely this stuff isn’t rocket science, we should know how to feed ourselves.” It’s easy to think that knowing how to eat and maintain a healthy weight should be a natural and instinctive thing to do. I don’t deny the logic there. From my […]read more
When you think of the term ‘women’s empowerment’, it’s unlikely that you think of women in high cut spandex fighting against each other in front of an audience of predominantly men. That is, unless, you’ve seen GLOW, the Netflix series which tells the (perhaps embellished) story of the Gorgeous Ladies of Wrestling, a 1980s television […]read more
Valentine’s Day is all well and good, but can you imagine if we had a day to celebrate loving ourselves? As someone who’s spent their fair share of Valentine’s Days single – or in toxic relationships – I’ve learned just how important it is to develop a loving relationship with myself. In fact, I believe […]read more
In the last week alone I have encountered half a dozen women in my practice who were almost (or actually) in tears, grieving for the loss of their libido. These are beautiful, accomplished, loving women who have achieved great things: fulfilling careers, loving relationship, raising families… and yet they have an overwhelming sense of failure […]read more
It’s nearly that time of the year again: footy season is fast approaching. It’s a time of camaraderie, fun with friends and family and of course… feeling the chill when watching games in an outdoor stadium. Last year we were graciously invited to the Stadium Sports Lounge at GIO Stadium, and it was an eye […]read more
When you start a diet… You genuinely feel you’re going to make it this time! You eat all the ‘junk’ food in the house so it’s not there to eat when the diet starts. You’re so motivated for your new diet that you have a ‘last hurrah’. This is when you eat all the things […]read more
Every summer, hoards of Canberran’s flock to the South Coast of New South Wales for a dose of sun, sand and the surf. The beach is often a place to kick back, relax with friends and family but often, for those who have not grown up around the coast, the beach can be quite a daunting […]read more
LPGA star Cheyenne Woods announced yesterday that she would be once again heading to...
When you first start a diet, you have a huge advantage: it’s called novelty....
My name is Catherine. It’s been 289 days since my last cervical screening test....read more
Temperatures are dropping, the days are getting shorter, toes everywhere are starting to get...read more
Boxing is a really great way to get fit. It’s an excellent cardio workout,...read more
Last year, I was almost broken. My body was so tight and bunched up...read more