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Zumba for Mary

Join a two-hour Zumbathon this weekend for a feel-good workout – and we’re not...

Ashleigh Went

Recipe: Smoothie Bowl

Sometimes, trending foods can live up to their ‘health’ status! With these kinds of...

Kate Freeman

Yoga Big Day Out 2018

For anyone in the Canberra yoga community, it will come as little surprise that...

Ashleigh Went

Eight reasons to ride or walk to school in 2018

The start of a new year is a great time to overhaul your family’s...

HerCanberra Team

Evolving the Powerhouse: Glenn and Suzie’s story

Spend enough time with an athlete, coach or fitness fiend and you’ll eventually reach...

Ashleigh Went

Cheyenne Woods to tee up at ActewAGL Canberra Classic

LPGA star Cheyenne Woods announced yesterday that she would be once again heading to...

HerCanberra Team

Why ‘diets’ are a novelty and don’t bring lasting change

When you first start a diet, you have a huge advantage: it’s called novelty....

Kate Freeman

Roadtest: Couple’s Wellness Retreat

When I saw the words “couple’s wellness retreat” appear on my screen, I nearly...

Ashleigh Went