Canberra Centre Masthead

Recipe: Smoothie Bowl

Kate Freeman

Sometimes, trending foods can live up to their ‘health’ status! With these kinds of foods, not only will you wow your Instagram feed, you’ll wow your insides as well.

One of those trending foods, is smoothie bowls. It’s pretty much a smoothie, poured into a bowl, topped with fun whole foods in a way that makes you look like a hipster and then eaten (or slurped) with a spoon.

A smoothie bowl is a delicious breakfast option for those wanting maximum taste and nutrition. They are surprisingly quick and easy to make and you don’t need it to look super fancy unless you’re taking a photo of it. This recipe is rich in fibre (50% of your daily needs), vitamin C and a great source of calcium and protein. Don’t be alarmed at the sugars, these all come from natural sources meaning the whole bowl is packed with nutrients!

Ingredients (serves 1)

1 cup frozen mixed berries
1 tbsp. coconut cream
170g low fat greek yoghurt
2 tsp maple syrup
5-6 small strawberries, halved
¼ cup blueberries
1 tsp pumpkin seeds
1 tsp chia seeds
1 tbsp. coconut flakes
10g granola

Method

Combine the berries, coconut cream, yoghurt and maple syrup in a blender and blend until smooth. Pour the mixture into a bowl. It should be thick.

Top the smoothie bowl with granola, coconut flakes, pumpkin seeds, chia seeds, blueberries and strawberries. Serve immediately and enjoy!

Nutrition (per serve)

Energy: 2062kJ (450 cal)
Protein: 18g
Fat: 16g (saturated 10g)
Carbohydrate: 50g (sugars 45g) – all-natural sugars
Fibre: 15g
Sodium: 216mg
Calcium 357mg

For more healthy recipes and tips, visit healthyeatinghub.com.au

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Kate Freeman

Kate Freeman is a Registered Nutritionist and the founder and managing director of The Healthy Eating Hub. Kate’s healthy eating philosophy is all about whole, fresh foods, being realistic about life and creating long term healthy eating habits. She doesn’t believe in detoxes, fad diets or quick fixes. Once you’ve finished working with Kate, you’ll be empowered to feed yourself well for the rest of you life! More about the Author