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ACTIVE Week: SwingTrain

SwingTrain is a fun and effective dance cardio workout inspired by the joyful, energetic sounds of Charleston, Swing, Gospel, Electro Swing and Hot Jazz.

FREE CLASS

Monday 30 April 2018, 5:30pm, Kmotion Dance Studio, Northbourne Ave, Canberra City

WHAT TO EXPECT

Launched in London in late 2016, this total body exercise class has just launched in Australia, with Canberra the first city to offer classes. SwingTrain is offered through Savoy Dance – which offers weekly swing and balboa dance classes, and is thrilled to introduce Canberra to SwingTrain. The instructor Cathie will lead you through a series of fun, follow-along move and engaging choreography guaranteed to get you sweating and smiling. The class consists of low and high impact exercises, so you can take it at your own pace, using a variety of slower and faster electro swing music tracks to keep you inspired. This joyful new fitness class aims to improve coordination, balance and agility.

Bring comfy gym clothes, runners or supportive shoes, some water and a towel. No partner or previous dance experience required.

REGISTER

Just arrive at the venue 5 minutes before class and mention HerCanberra ACTIVE Week. Keep up to date with the details of the class via Facebook.

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