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Build Your Base Body Workshop

If your goal is to look good, feel good, be free from injury and live longer, come along and learn the techniques these coaches use.

Join Felicia Oreb – one half of the Base Body Babes and Sebastian Oreb – The Australian Strength Coach, both leading fitness and strength experts for an insightful workshop. Be presented with the methods they use to create healthy, fit and strong bodies.

If your goal is to look good, feel good, be free from injury and live longer, come along and learn the techniques these coaches use to get amazing results for themselves (and the thousands of people that have trained with them!).

Whether you are a beginner who has no experience with weight training, a regular gym goer, a personal trainer, an athlete, male or female, this masterclass is for you!

The workshop will cover the following –

  • Build A Base Body – What does it mean?
  • Benefits of weight training
  • How to perform the major lifts correctly – Squats and Deadlifts
  • Correct Lifting Technique
  • How to design a training program
  • Training Men vs Training Women
  • Healthy Lifestyle Tips
  • Rehabilitation and Injury Prevention
  • PLUS all attendees will receive a 4 week training program to follow on their own!

Tickets are $24.08 and available online from Eventbrite.

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