GEOCON High Society Masthead
user

Kirra Rankin

Kirra Rankin is the owner and innovator of Capital Hydrotherapy in Deakin and Majura Park. Kirra is a Rehabilitation Exercise Physiologist with additional qualifications in Massage therapy, Coaching (Level II) and Pilates. She is also the founder of Animalates ("Pilates for children with an animal theme") which is a children's movement program now based in London. Kirra loves being creative with her exercise programming, & enjoys thinking outside the box - making the impossible, possible...

All posts

Walking five ways

How often do you walk? Is it time for a change? Five years ago...

Kirra Rankin

Program your purpose

Where do you keep your exercise program? On the fridge door? In your gym...

Kirra Rankin

Finding your ‘why’ in fitness

Why do you exercise? The whole “why” movement (thanks Simon Sinek) has taken off...

Kirra Rankin

The Secret Formula for Motivation

How’s your exercise mojo? Do you feel motivated, or do you struggle to puzzle...

Kirra Rankin

How to NOT put on 5 kgs over the Xmas week:

At Her Canberra we are realistic. We know we aren’t losing weight over the...

Kirra Rankin

Walking is the Best Medicine

Who walks briskly on a regular basis? When do you walk? When is best to walk?...

Kirra Rankin