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	<title>HerCanberraMove | HerCanberra</title>
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	<description>Everything you need to know about canberra. ONE DESTINATION.</description>
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		<title>Five things to book for your winter wellness reset</title>
		<link>https://hercanberra.com.au/active/five-things-to-book-for-your-winter-wellness-reset/</link>
		<comments>https://hercanberra.com.au/active/five-things-to-book-for-your-winter-wellness-reset/#respond</comments>
		<pubDate>Tue, 19 May 2026 20:20:37 +0000</pubDate>
                			<media:content url="https://hercanberra.com.au/wp-content/uploads/2026/05/Lagree-at-The-Forme-Method-720x460.png" medium="image" />
            
            
		<dc:creator><![CDATA[Erin Cross]]></dc:creator>
				<category><![CDATA[Move]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<category><![CDATA[Active]]></category>

		<guid isPermaLink="false">https://hercanberra.com.au/?p=253273</guid>
		<description><![CDATA[<p>For many people, winter in Canberra represents a time to hibernate – a chance to pause, reflect and reset. But instead of hiding away, how about nourishing your body...</p><br> <p><a href="https://hercanberra.com.au/active/five-things-to-book-for-your-winter-wellness-reset/">Read more</a></p>]]></description>
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		<title>Meet the new Canberra charity empowering the territory’s emerging sporting talent</title>
		<link>https://hercanberra.com.au/life/canberra-charity-uqasha-imran-foundation/</link>
		<comments>https://hercanberra.com.au/life/canberra-charity-uqasha-imran-foundation/#respond</comments>
		<pubDate>Wed, 13 May 2026 20:15:17 +0000</pubDate>
                			<media:content url="https://hercanberra.com.au/wp-content/uploads/2026/05/Girl_sport_athlete-720x460.png" medium="image" />
            
            
		<dc:creator><![CDATA[Erin Cross]]></dc:creator>
				<category><![CDATA[People]]></category>
		<category><![CDATA[Conversation]]></category>
		<category><![CDATA[Move]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<category><![CDATA[City]]></category>
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		<category><![CDATA[Active]]></category>

		<guid isPermaLink="false">https://hercanberra.com.au/?p=252834</guid>
		<description><![CDATA[<p>A new local charity dedicated to empowering the territory’s emerging sporting talent is set to launch later this month to address a critical gap in youth sports across the...</p><br> <p><a href="https://hercanberra.com.au/life/canberra-charity-uqasha-imran-foundation/">Read more</a></p>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How do we get off the couch, and onto the pavement?</title>
		<link>https://hercanberra.com.au/active/how-do-we-get-off-the-couch-and-on-to-the-pavement/</link>
		<comments>https://hercanberra.com.au/active/how-do-we-get-off-the-couch-and-on-to-the-pavement/#respond</comments>
		<pubDate>Wed, 13 May 2026 20:10:51 +0000</pubDate>
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		<dc:creator><![CDATA[Kirra Rankin]]></dc:creator>
				<category><![CDATA[Move]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<category><![CDATA[Active]]></category>

		<guid isPermaLink="false">https://hercanberra.com.au/?p=253119</guid>
		<description><![CDATA[<p>How’s your mojo leading into winter? Motivated? Or running on empty?
Welcome to our new ACTIVE series called “Couch to Pavement”.

Research suggests that “most” people aren’t getting enough exercise. Studies...</p><br> <p><a href="https://hercanberra.com.au/active/how-do-we-get-off-the-couch-and-on-to-the-pavement/">Read more</a></p>]]></description>
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		<title>Canberra’s Kulture Break launches Unstoppable 24 to tackle inactivity and poor mental health in Australia’s youth</title>
		<link>https://hercanberra.com.au/active/wellbeing/canberras-kulture-break-launches-unstoppable-24-to-tackle-inactivity-and-poor-mental-health-in-australias-youth/</link>
		<comments>https://hercanberra.com.au/active/wellbeing/canberras-kulture-break-launches-unstoppable-24-to-tackle-inactivity-and-poor-mental-health-in-australias-youth/#respond</comments>
		<pubDate>Mon, 11 May 2026 20:20:14 +0000</pubDate>
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		<dc:creator><![CDATA[Erin Cross]]></dc:creator>
				<category><![CDATA[People]]></category>
		<category><![CDATA[Move]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<category><![CDATA[City]]></category>
		<category><![CDATA[Active]]></category>
		<category><![CDATA[What's on]]></category>

		<guid isPermaLink="false">https://hercanberra.com.au/?p=252837</guid>
		<description><![CDATA[<p>For over 24 years, local charity Kulture Break has been using dance to transform and empower the wellbeing of young people in Canberra.
It’s a mission that has seen them...</p><br> <p><a href="https://hercanberra.com.au/active/wellbeing/canberras-kulture-break-launches-unstoppable-24-to-tackle-inactivity-and-poor-mental-health-in-australias-youth/">Read more</a></p>]]></description>
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		<title>Inside FITREP: Phillip’s new boutique personal training studio</title>
		<link>https://hercanberra.com.au/active/inside-fitrep-phillips-new-boutique-personal-training-studio/</link>
		<comments>https://hercanberra.com.au/active/inside-fitrep-phillips-new-boutique-personal-training-studio/#respond</comments>
		<pubDate>Thu, 07 May 2026 20:20:13 +0000</pubDate>
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		<dc:creator><![CDATA[Erin Cross]]></dc:creator>
				<category><![CDATA[Move]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<category><![CDATA[Active]]></category>

		<guid isPermaLink="false">https://hercanberra.com.au/?p=252856</guid>
		<description><![CDATA[<p>There’s an old adage that says you can never leave the gym. But with the opening of a boutique personal training studio in Phillip, you soon won’t want to.
And...</p><br> <p><a href="https://hercanberra.com.au/active/inside-fitrep-phillips-new-boutique-personal-training-studio/">Read more</a></p>]]></description>
		<wfw:commentRss>https://hercanberra.com.au/active/inside-fitrep-phillips-new-boutique-personal-training-studio/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:content medium="image" url="https://hercanberra.com.au/wp-content/uploads/2026/05/FITREP_Feature-720x460.png" width="720" height="460" />	</item>
		<item>
		<title>Five fitness events to book before the weather turns</title>
		<link>https://hercanberra.com.au/active/five-fitness-events-to-book-before-the-weather-turns/</link>
		<comments>https://hercanberra.com.au/active/five-fitness-events-to-book-before-the-weather-turns/#respond</comments>
		<pubDate>Sun, 03 May 2026 20:10:03 +0000</pubDate>
                			<media:content url="https://hercanberra.com.au/wp-content/uploads/2021/02/iStock-627761528-1-720x460.jpg" medium="image" />
            
            
		<dc:creator><![CDATA[HerCanberra Team]]></dc:creator>
				<category><![CDATA[Move]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<category><![CDATA[Active]]></category>

		<guid isPermaLink="false">https://hercanberra.com.au/?p=252667</guid>
		<description><![CDATA[<p>Consider this your sign to step outside this May.
Winter might be on the way, but Canberra’s active scene is heating up with some wholesome ways to move your body...</p><br> <p><a href="https://hercanberra.com.au/active/five-fitness-events-to-book-before-the-weather-turns/">Read more</a></p>]]></description>
		<wfw:commentRss>https://hercanberra.com.au/active/five-fitness-events-to-book-before-the-weather-turns/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Canberra’s best water’s edge workouts</title>
		<link>https://hercanberra.com.au/active/canberras-best-waters-edge-workouts/</link>
		<comments>https://hercanberra.com.au/active/canberras-best-waters-edge-workouts/#respond</comments>
		<pubDate>Sun, 26 Apr 2026 20:21:47 +0000</pubDate>
                			<media:content url="https://hercanberra.com.au/wp-content/uploads/2022/05/GroundUp-Feature-image-supplied-720x460.jpg" medium="image" />
            
            
		<dc:creator><![CDATA[Laura Peppas]]></dc:creator>
				<category><![CDATA[Move]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<category><![CDATA[Active]]></category>

		<guid isPermaLink="false">https://hercanberra.com.au/?p=252488</guid>
		<description><![CDATA[<p>Keen to trade the treadmill for the shoreline?
While Canberra may lack the surf, it certainly makes up for it with its lakeside vistas—and those in need of a stunning...</p><br> <p><a href="https://hercanberra.com.au/active/canberras-best-waters-edge-workouts/">Read more</a></p>]]></description>
		<wfw:commentRss>https://hercanberra.com.au/active/canberras-best-waters-edge-workouts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Five Canberra walks that feel like you’re in Europe</title>
		<link>https://hercanberra.com.au/active/five-canberra-walks-that-feel-like-youre-in-europe/</link>
		<comments>https://hercanberra.com.au/active/five-canberra-walks-that-feel-like-youre-in-europe/#respond</comments>
		<pubDate>Tue, 14 Apr 2026 20:20:08 +0000</pubDate>
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		<dc:creator><![CDATA[Lily Mulligan]]></dc:creator>
				<category><![CDATA[Move]]></category>
		<category><![CDATA[Active]]></category>

		<guid isPermaLink="false">https://hercanberra.com.au/?p=252076</guid>
		<description><![CDATA[<p>There is something about slowly strolling in Europe – the vineyard views, the heritage sites, and the way a simple walk turns into a memorable day. What if we...</p><br> <p><a href="https://hercanberra.com.au/active/five-canberra-walks-that-feel-like-youre-in-europe/">Read more</a></p>]]></description>
		<wfw:commentRss>https://hercanberra.com.au/active/five-canberra-walks-that-feel-like-youre-in-europe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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