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	<title>HerCanberraMove | HerCanberra</title>
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	<description>Everything you need to know about canberra. ONE DESTINATION.</description>
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		<title>Three ways for a reset in one place: Finnish Sauna, Cold Plunge and Salt Float in Belconnen</title>
		<link>https://hercanberra.com.au/active/wellbeing/three-ways-for-a-reset-in-one-place-finnish-sauna-cold-plunge-and-salt-float-in-belconnen/</link>
		<comments>https://hercanberra.com.au/active/wellbeing/three-ways-for-a-reset-in-one-place-finnish-sauna-cold-plunge-and-salt-float-in-belconnen/#respond</comments>
		<pubDate>Tue, 11 Aug 2026 20:15:57 +0000</pubDate>
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		<dc:creator><![CDATA[HerCanberra Team]]></dc:creator>
				<category><![CDATA[Move]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<category><![CDATA[City]]></category>
		<category><![CDATA[Active]]></category>
		<category><![CDATA[Out + About]]></category>
		<category><![CDATA[sauna float ACT]]></category>
		<category><![CDATA[finnish sauna]]></category>
		<category><![CDATA[cold plunge]]></category>
		<category><![CDATA[flotation tank]]></category>
		<category><![CDATA[magnesium salt]]></category>
		<category><![CDATA[bathhouse]]></category>
		<category><![CDATA[canberra bathhouse]]></category>

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		<description><![CDATA[<p>For anyone craving a deeper kind of recovery, the combination of Finnish Sauna, Cold Plunge and Salt Float Therapy offers a powerful way to slow down, reset the nervous...</p><br> <p><a href="https://hercanberra.com.au/active/wellbeing/three-ways-for-a-reset-in-one-place-finnish-sauna-cold-plunge-and-salt-float-in-belconnen/">Read more</a></p>]]></description>
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		<title>Which Canberra walk suits your mood? Five walks for every kind of day</title>
		<link>https://hercanberra.com.au/city/out-about/canberra-walks-for-every-kind-of-day/</link>
		<comments>https://hercanberra.com.au/city/out-about/canberra-walks-for-every-kind-of-day/#respond</comments>
		<pubDate>Tue, 04 Aug 2026 20:17:59 +0000</pubDate>
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		<dc:creator><![CDATA[HerCanberra Team]]></dc:creator>
				<category><![CDATA[Visit]]></category>
		<category><![CDATA[Move]]></category>
		<category><![CDATA[City]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[Active]]></category>
		<category><![CDATA[Out + About]]></category>

		<guid isPermaLink="false">https://hercanberra.com.au/?p=256130</guid>
		<description><![CDATA[<p>Canberra is a city made for walking, and no two walks feel quite the same.
Some days you'll want a challenge. Some days you'll want silence. Other days, all you...</p><br> <p><a href="https://hercanberra.com.au/city/out-about/canberra-walks-for-every-kind-of-day/">Read more</a></p>]]></description>
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		<title>Canberran para-equestrian reaches for the stars in hopes of riding on to the world stage</title>
		<link>https://hercanberra.com.au/active/lucinda-kasey-canberra-para-equestrian-paralympics-2028/</link>
		<comments>https://hercanberra.com.au/active/lucinda-kasey-canberra-para-equestrian-paralympics-2028/#respond</comments>
		<pubDate>Sun, 26 Jul 2026 20:15:56 +0000</pubDate>
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		<dc:creator><![CDATA[Abby Hext]]></dc:creator>
				<category><![CDATA[People]]></category>
		<category><![CDATA[Conversation]]></category>
		<category><![CDATA[Move]]></category>
		<category><![CDATA[Life]]></category>
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		<guid isPermaLink="false">https://hercanberra.com.au/?p=255826</guid>
		<description><![CDATA[<p>After sustaining life-altering injuries, Lucinda Casey struggled to transition from traditional riding to becoming a para-equestrian. Now, she is working towards something bigger than she ever imagined.
From recreational riding...</p><br> <p><a href="https://hercanberra.com.au/active/lucinda-kasey-canberra-para-equestrian-paralympics-2028/">Read more</a></p>]]></description>
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		<title>Walking for hope: Why you should join this community event for women in crisis</title>
		<link>https://hercanberra.com.au/life/walk-for-hope-canberra-karinya-house/</link>
		<comments>https://hercanberra.com.au/life/walk-for-hope-canberra-karinya-house/#respond</comments>
		<pubDate>Tue, 21 Jul 2026 20:15:16 +0000</pubDate>
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		<dc:creator><![CDATA[HerCanberra Team]]></dc:creator>
				<category><![CDATA[People]]></category>
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		<category><![CDATA[Family]]></category>
		<category><![CDATA[Life]]></category>
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		<guid isPermaLink="false">https://hercanberra.com.au/?p=255721</guid>
		<description><![CDATA[<p>Pregnancy is meant to be a joyful milestone. But for many, it’s a time associated with fear, isolation, and uncertainty.
That’s why on Sunday 13 September, Karinya House is once...</p><br> <p><a href="https://hercanberra.com.au/life/walk-for-hope-canberra-karinya-house/">Read more</a></p>]]></description>
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		<title>20+ indoor sports to do in Canberra this winter</title>
		<link>https://hercanberra.com.au/active/indoor-sports-canberra-winter-guide/</link>
		<comments>https://hercanberra.com.au/active/indoor-sports-canberra-winter-guide/#respond</comments>
		<pubDate>Mon, 20 Jul 2026 20:10:28 +0000</pubDate>
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		<dc:creator><![CDATA[Blake Thorley]]></dc:creator>
				<category><![CDATA[Move]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<category><![CDATA[Active]]></category>

		<guid isPermaLink="false">https://hercanberra.com.au/?p=255679</guid>
		<description><![CDATA[<p>Too cold to go outside? Here are 20+ indoor sports you can play in Canberra this winter.
From dodgeball to bouldering, soccer to tennis, save this for your next sweat...</p><br> <p><a href="https://hercanberra.com.au/active/indoor-sports-canberra-winter-guide/">Read more</a></p>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Canberra is Australia’s Pilates capital – and we have the notes to prove it</title>
		<link>https://hercanberra.com.au/active/pilates-canberra-beginners-instructor-guide/</link>
		<comments>https://hercanberra.com.au/active/pilates-canberra-beginners-instructor-guide/#respond</comments>
		<pubDate>Wed, 15 Jul 2026 20:20:09 +0000</pubDate>
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		<dc:creator><![CDATA[Erin Cross]]></dc:creator>
				<category><![CDATA[Move]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<category><![CDATA[Active]]></category>

		<guid isPermaLink="false">https://hercanberra.com.au/?p=255551</guid>
		<description><![CDATA[<p>Hailey Bieber might have declared that Pilates is “a little over” in her interview with Time, but with over 20 distinct Pilates studios to choose from in Canberra, it...</p><br> <p><a href="https://hercanberra.com.au/active/pilates-canberra-beginners-instructor-guide/">Read more</a></p>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What I&#8217;d tell myself before running my first marathon</title>
		<link>https://hercanberra.com.au/life/marathon-tips-for-beginners-sammy-rose/</link>
		<comments>https://hercanberra.com.au/life/marathon-tips-for-beginners-sammy-rose/#respond</comments>
		<pubDate>Mon, 13 Jul 2026 20:10:26 +0000</pubDate>
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		<dc:creator><![CDATA[Sammy Rose]]></dc:creator>
				<category><![CDATA[Move]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Active]]></category>
		<category><![CDATA[run club]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[canberra. running]]></category>
		<category><![CDATA[marathon]]></category>

		<guid isPermaLink="false">https://hercanberra.com.au/?p=254249</guid>
		<description><![CDATA[<p>I was forced to become a runner.
You know those families people joke about that go for a run together on Christmas morning? That’s my family. And usually it’s not...</p><br> <p><a href="https://hercanberra.com.au/life/marathon-tips-for-beginners-sammy-rose/">Read more</a></p>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>10+ places for kids to play inside this winter</title>
		<link>https://hercanberra.com.au/city/indoor-play-canberra-kids-winter-guide/</link>
		<comments>https://hercanberra.com.au/city/indoor-play-canberra-kids-winter-guide/#respond</comments>
		<pubDate>Tue, 07 Jul 2026 20:20:10 +0000</pubDate>
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		<dc:creator><![CDATA[HerCanberra Team]]></dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Move]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<category><![CDATA[City]]></category>
		<category><![CDATA[Active]]></category>

		<guid isPermaLink="false">https://hercanberra.com.au/?p=255273</guid>
		<description><![CDATA[<p>Too cold for the kids to play outside? This handy guide is here to help.
Picture this: the temperature has plummeted for the third time, rain is pelting the windows,...</p><br> <p><a href="https://hercanberra.com.au/city/indoor-play-canberra-kids-winter-guide/">Read more</a></p>]]></description>
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