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	<title>HerCanberraMove | HerCanberra</title>
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	<description>Everything you need to know about canberra. ONE DESTINATION.</description>
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		<title>Serving up free court hire…here’s where to play in Canberra</title>
		<link>https://hercanberra.com.au/active/play-tennis-week-canberra-free-court-hire/</link>
		<comments>https://hercanberra.com.au/active/play-tennis-week-canberra-free-court-hire/#respond</comments>
		<pubDate>Sun, 13 Sep 2026 20:22:38 +0000</pubDate>
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		<dc:creator><![CDATA[HerCanberra Team]]></dc:creator>
				<category><![CDATA[Family]]></category>
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		<guid isPermaLink="false">https://hercanberra.com.au/?p=257632</guid>
		<description><![CDATA[<p>Game, set, match! Play Tennis Week is serving up some free fun this September, and you certainly don’t need a Grand Slam title to join in on the action.
From...</p><br> <p><a href="https://hercanberra.com.au/active/play-tennis-week-canberra-free-court-hire/">Read more</a></p>]]></description>
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		<title>Stephanie’s later-in-life shot at tennis greatness</title>
		<link>https://hercanberra.com.au/life/stephanies-later-in-life-shot-at-tennis-greatness/</link>
		<comments>https://hercanberra.com.au/life/stephanies-later-in-life-shot-at-tennis-greatness/#respond</comments>
		<pubDate>Wed, 09 Sep 2026 20:15:09 +0000</pubDate>
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		<dc:creator><![CDATA[HerCanberra Team]]></dc:creator>
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		<category><![CDATA[Move]]></category>
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		<category><![CDATA[Stephanie Bayley-Nelson]]></category>
		<category><![CDATA[Masters tennis championship]]></category>
		<category><![CDATA[tokyo]]></category>

		<guid isPermaLink="false">https://hercanberra.com.au/?p=257390</guid>
		<description><![CDATA[<p>Stephanie Bayley-Nelson has been chasing the feeling of a clean forehand for as long as she can remember.
She first picked up a racquet at three-years-old, and tennis has always...</p><br> <p><a href="https://hercanberra.com.au/life/stephanies-later-in-life-shot-at-tennis-greatness/">Read more</a></p>]]></description>
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		<title>Serving up connection: How Tennis for Resilience is changing the game for mental health</title>
		<link>https://hercanberra.com.au/active/tennis-for-resilience-canberra-r4r/</link>
		<comments>https://hercanberra.com.au/active/tennis-for-resilience-canberra-r4r/#respond</comments>
		<pubDate>Mon, 07 Sep 2026 20:20:16 +0000</pubDate>
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		<dc:creator><![CDATA[Erin Cross]]></dc:creator>
				<category><![CDATA[Family]]></category>
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		<guid isPermaLink="false">https://hercanberra.com.au/?p=257380</guid>
		<description><![CDATA[<p>When former Wallabies and Brumbies prop Ben Alexander co-founded Running for Resilience in 2019, he never thought it would grow into a weekly movement that unites the local community.
In...</p><br> <p><a href="https://hercanberra.com.au/active/tennis-for-resilience-canberra-r4r/">Read more</a></p>]]></description>
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		<title>This weekend, David Pocock is asking Canberra to lace up, show up, and walk for hope</title>
		<link>https://hercanberra.com.au/life/this-september-david-pocock-is-asking-canberra-to-lace-up-show-up-and-walk-for-hope/</link>
		<comments>https://hercanberra.com.au/life/this-september-david-pocock-is-asking-canberra-to-lace-up-show-up-and-walk-for-hope/#respond</comments>
		<pubDate>Sun, 06 Sep 2026 20:25:09 +0000</pubDate>
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		<dc:creator><![CDATA[Emma Macdonald]]></dc:creator>
				<category><![CDATA[People]]></category>
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		<category><![CDATA[mothers and babies]]></category>
		<category><![CDATA[karinya house]]></category>
		<category><![CDATA[david pocock]]></category>
		<category><![CDATA[walk for hope 2026]]></category>

		<guid isPermaLink="false">https://hercanberra.com.au/?p=257225</guid>
		<description><![CDATA[<p>As Karinya House prepares for Walk for Hope 2026, Senator David Pocock says every step is a public statement that vulnerable mothers and babies in Canberra are not alone.
For...</p><br> <p><a href="https://hercanberra.com.au/life/this-september-david-pocock-is-asking-canberra-to-lace-up-show-up-and-walk-for-hope/">Read more</a></p>]]></description>
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		<title>Canberra’s newest running track is… inside a shopping centre?</title>
		<link>https://hercanberra.com.au/active/anberra-outlet-5km-time-trial/</link>
		<comments>https://hercanberra.com.au/active/anberra-outlet-5km-time-trial/#respond</comments>
		<pubDate>Fri, 04 Sep 2026 01:40:05 +0000</pubDate>
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		<dc:creator><![CDATA[Amanda Whitley]]></dc:creator>
				<category><![CDATA[Move]]></category>
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		<guid isPermaLink="false">https://hercanberra.com.au/?p=257346</guid>
		<description><![CDATA[<p>Forget the footpath. This September, runners will take on 5km inside Canberra Outlet – with a free, professionally timed race promising a very different kind of PB.
There are plenty...</p><br> <p><a href="https://hercanberra.com.au/active/anberra-outlet-5km-time-trial/">Read more</a></p>]]></description>
		<wfw:commentRss>https://hercanberra.com.au/active/anberra-outlet-5km-time-trial/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>The science (and heart) behind Running for Resilience</title>
		<link>https://hercanberra.com.au/life/the-science-and-heart-behind-running-for-resilience/</link>
		<comments>https://hercanberra.com.au/life/the-science-and-heart-behind-running-for-resilience/#respond</comments>
		<pubDate>Wed, 02 Sep 2026 20:15:32 +0000</pubDate>
                			<media:content url="https://hercanberra.com.au/wp-content/uploads/2026/07/Ben-Alexander-720x460.png" medium="image" />
            
            
		<dc:creator><![CDATA[Laura Peppas]]></dc:creator>
				<category><![CDATA[People]]></category>
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		<guid isPermaLink="false">https://hercanberra.com.au/?p=257285</guid>
		<description><![CDATA[<p>In 2019, Matthew Breen and former rugby player Ben Alexander had a simple plan: organise a single group run for mental health, then head to The Dock in Kingston...</p><br> <p><a href="https://hercanberra.com.au/life/the-science-and-heart-behind-running-for-resilience/">Read more</a></p>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Walk for Hope 2026: Everything you need to know about Karinya House’s Canberra fundraiser</title>
		<link>https://hercanberra.com.au/city/community/walk-for-hope-2026-everything-you-need-to-know-about-karinya-houses-canberra-fundraiser/</link>
		<comments>https://hercanberra.com.au/city/community/walk-for-hope-2026-everything-you-need-to-know-about-karinya-houses-canberra-fundraiser/#respond</comments>
		<pubDate>Mon, 24 Aug 2026 20:13:21 +0000</pubDate>
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		<dc:creator><![CDATA[HerCanberra Team]]></dc:creator>
				<category><![CDATA[Family]]></category>
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		<category><![CDATA[Out + About]]></category>

		<guid isPermaLink="false">https://hercanberra.com.au/?p=256941</guid>
		<description><![CDATA[<p>Lace up, round up the family and walk for a good cause – here’s everything you need to know about the Karinya House Walk for Hope 2026.
There are plenty...</p><br> <p><a href="https://hercanberra.com.au/city/community/walk-for-hope-2026-everything-you-need-to-know-about-karinya-houses-canberra-fundraiser/">Read more</a></p>]]></description>
		<wfw:commentRss>https://hercanberra.com.au/city/community/walk-for-hope-2026-everything-you-need-to-know-about-karinya-houses-canberra-fundraiser/feed/</wfw:commentRss>
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		<title>10 of our favourite Canberra walks</title>
		<link>https://hercanberra.com.au/active/10-of-our-favourite-canberra-walks/</link>
		<comments>https://hercanberra.com.au/active/10-of-our-favourite-canberra-walks/#respond</comments>
		<pubDate>Thu, 20 Aug 2026 22:58:16 +0000</pubDate>
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		<dc:creator><![CDATA[HerCanberra Team]]></dc:creator>
				<category><![CDATA[Move]]></category>
		<category><![CDATA[Active]]></category>

		<guid isPermaLink="false">https://hercanberra.com.au/?p=256883</guid>
		<description><![CDATA[<p>We love the Bridge-to-Bridge, but if you're looking for a change of scenery, these 10 walks deliver.
Why not shake up the same old and get out to explore a...</p><br> <p><a href="https://hercanberra.com.au/active/10-of-our-favourite-canberra-walks/">Read more</a></p>]]></description>
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