<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
    xmlns:media="http://search.yahoo.com/mrss"
	>

<channel>
	<title>HerCanberraWant to start running? We&#8217;ve got the Canberra runner&#8217;s essential guide&#8230; &#8211; HerCanberra</title>
	<atom:link href="https://hercanberra.com.au/active/want-to-start-running-weve-got-the-canberra-runners-essential-guide/feed/" rel="self" type="application/rss+xml" />
	<link>https://hercanberra.com.au</link>
	<description>Everything you need to know about canberra. ONE DESTINATION.</description>
	<lastBuildDate>Thu, 16 Apr 2026 17:01:36 +0000</lastBuildDate>
	<language>en-US</language>
		<sy:updatePeriod>hourly</sy:updatePeriod>
		<sy:updateFrequency>1</sy:updateFrequency>
	<generator>https://wordpress.org/?v=5.4.19</generator>
	<item>
		<title>Want to start running? We&#8217;ve got the Canberra runner&#8217;s essential guide&#8230;</title>
		<link>https://hercanberra.com.au/active/want-to-start-running-weve-got-the-canberra-runners-essential-guide/</link>
		<comments>https://hercanberra.com.au/active/want-to-start-running-weve-got-the-canberra-runners-essential-guide/#comments</comments>
		<pubDate>Wed, 23 Jul 2014 06:42:42 +0000</pubDate>
                			<media:content url="https://hercanberra.com.au/wp-content/uploads/2016/08/women-woman-running_feature.jpg" medium="image" />
            
            
		<dc:creator><![CDATA[Alison Senti]]></dc:creator>
				<category><![CDATA[Active]]></category>
		<category><![CDATA[canberra]]></category>
		<category><![CDATA[females in training (FIT)]]></category>
		<category><![CDATA[running groups]]></category>
		<category><![CDATA[YMCA Canberra Runners Club]]></category>

		<guid isPermaLink="false">http://www.hercanberra.com.au/?p=35458</guid>
		<description><![CDATA[<p>It's fun run season!
If it’s been a while, or you are starting out for the first time, then the mantra of ‘slow and steady’ really does apply to working...</p><br> <p><a href="https://hercanberra.com.au/active/want-to-start-running-weve-got-the-canberra-runners-essential-guide/">Read more</a></p>]]></description>
		<wfw:commentRss>https://hercanberra.com.au/active/want-to-start-running-weve-got-the-canberra-runners-essential-guide/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	<media:content medium="image" url="https://hercanberra.com.au/wp-content/uploads/2016/08/women-woman-running_feature.jpg" width="670" height="447" />	</item>
	</channel>
</rss>