Poses at the ready Canberra, the fourth annual International Day of Yoga is this Thursday (i.e. the perfect excuse to hit the mat and embrace your inner zen). By now we all are well aware of yoga’s extensive physical, mental and spiritual benefits and what better reason to reap said benefits than an array of free events across […]
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How healthy is your workplace? With so many issues affecting our health—from sedentary lifestyles to unhealthy diets, poor mental health and smoking—it can be difficult to know where to start making changes. Healthier Work is a service offered by the ACT Government which was established to help employers develop health and wellbeing initiatives within their […]
read more
Cold Canberra mornings are upon us once more and getting out of a toasty bed can be the hardest part of the day. Instead of hitting the snooze button again, a gentle yoga practice can provide the perfect wake-up. Here are some poses to get you moving: CHILDS POSE Begin your practice in child’s pose. […]
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What are Australian women’s biggest health concerns? Jean Hailes are currently running their fourth annual Women’s Health Survey, which provides important insights into the health concerns, fears, and needs of Australian women. The leading Australian women’s health organisation are dedicated to improving knowledge of women’s health and providing world-class health services. Results of the anonymous online […]
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In a world when we’re often encouraged to hustle and grind, sometimes what we really need in our lives is a bit of slow. As a deadline-driven business, things can get pretty crazy at HerCanberra. As a team, we (mostly) handle it well, but on an individual basis, I think we all feel the pressure to some […]
read morePoses at the ready Canberra, the fourth annual International Day of Yoga is this...
How healthy is your workplace? With so many issues affecting our health—from sedentary lifestyles...
Cold Canberra mornings are upon us once more and getting out of a toasty...
What are Australian women’s biggest health concerns? Jean Hailes are currently running their fourth annual...
In a world when we’re often encouraged to hustle and grind, sometimes what we...
Since opening last year, Hale Gym has established itself as a trusted wellness destination. ...
Want to experience the ultimate luxury weekend of wellness (on wheels)? Here’s your chance,...
HerCanberra’s ACTIVE Day is back—presented by the First Ever BMW X2—and to say that...
Poses at the ready Canberra, the fourth annual International Day of Yoga is this Thursday (i.e. the perfect excuse to hit the mat and embrace your inner zen). By now we all are well aware of yoga’s extensive physical, mental and spiritual benefits and what better reason to reap said benefits than an array of free events across […]
read more
How healthy is your workplace? With so many issues affecting our health—from sedentary lifestyles to unhealthy diets, poor mental health and smoking—it can be difficult to know where to start making changes. Healthier Work is a service offered by the ACT Government which was established to help employers develop health and wellbeing initiatives within their […]
read more
Cold Canberra mornings are upon us once more and getting out of a toasty bed can be the hardest part of the day. Instead of hitting the snooze button again, a gentle yoga practice can provide the perfect wake-up. Here are some poses to get you moving: CHILDS POSE Begin your practice in child’s pose. […]
read more
What are Australian women’s biggest health concerns? Jean Hailes are currently running their fourth annual Women’s Health Survey, which provides important insights into the health concerns, fears, and needs of Australian women. The leading Australian women’s health organisation are dedicated to improving knowledge of women’s health and providing world-class health services. Results of the anonymous online […]
read more
In a world when we’re often encouraged to hustle and grind, sometimes what we really need in our lives is a bit of slow. As a deadline-driven business, things can get pretty crazy at HerCanberra. As a team, we (mostly) handle it well, but on an individual basis, I think we all feel the pressure to some […]
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