Terrific questions this week about standing balance exercises for arthritic knees, and “active recovery” days….
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Interesting questions this week about long term movement solutions for knee Osteoarthritis, and managing wrist…
Ah, contraception. The choices are seemingly endless—but where do you begin? In this series, women’s…
It was five degrees this morning in Canberra. It’s time to start revisiting your “whyercise”….
Endometriosis (from here on in, let’s call it Endo because nicknames are the Australian way!)…
There are so many things out there all competing for our attention these days, promising…
Interesting questions this week about managing menopause through movement, and managing energy while menstruating. I’ll…
Wonderful questions this week about managing obesity and chronic disease, and morning exercise options for…
Wonderful questions this week about ergonomic work setups and arthritis management. I’ll get to the…
