HerCanberraWellbeing | HerCanberra

Cold outside? These Canberra saunas are worth booking into.

Erin Cross — Wed, 27 May 2026 20:15:39 +0000

So cold that you need to spend a few hours locked in a hot room to get some feeling back into your fingers again? Forget turning on the heater; we...

First look: Soul Meridian – Canberra’s most exclusive members-only longevity club

HerCanberra Team — Mon, 25 May 2026 20:25:28 +0000

Canberra is about to get a health and wellness facility that rivals the best longevity experiences in the world. Soul Meridian, opening at Canberra’s Dairy Road Precinct this August, promises...

How to reset this winter without leaving the northside

HerCanberra Team — Sun, 24 May 2026 20:17:50 +0000

Winter is nearly here, and if you're craving a little rest and reset, you're not alone. So, we've put together the perfect self-care day itinerary – and the best part?...

I finally got my eyes checked (it only took 15 years) and you should too!

Sammy Rose — Thu, 21 May 2026 20:20:10 +0000

Confession time: I'm 33 years old, and the last time I got my eyes checked was in high school. You know, back when I needed reading glasses to stop...

Five things to book for your winter wellness reset

Erin Cross — Tue, 19 May 2026 20:20:37 +0000

For many people, winter in Canberra represents a time to hibernate – a chance to pause, reflect and reset. But instead of hiding away, how about nourishing your body...

Meet the new Canberra charity empowering the territory’s emerging sporting talent

Erin Cross — Wed, 13 May 2026 20:15:17 +0000

A new local charity dedicated to empowering the territory’s emerging sporting talent is set to launch later this month to address a critical gap in youth sports across the...

How do we get off the couch, and onto the pavement?

Kirra Rankin — Wed, 13 May 2026 20:10:51 +0000

How’s your mojo leading into winter? Motivated? Or running on empty? Welcome to our new ACTIVE series called “Couch to Pavement”. Research suggests that “most” people aren’t getting enough exercise. Studies...

Canberra’s Kulture Break launches Unstoppable 24 to tackle inactivity and poor mental health in Australia’s youth

Erin Cross — Mon, 11 May 2026 20:20:14 +0000

For over 24 years, local charity Kulture Break has been using dance to transform and empower the wellbeing of young people in Canberra. It’s a mission that has seen them...