HerCanberraKate Freeman – HerCanberra

A nutritionist tells us why you shouldn’t diet over Christmas

Kate Freeman — Thu, 12 Dec 2024 19:15:15 +0000

As we fly towards Christmas we're throwing back to this (still so relevant!) article from a few years ago by Registered Nutritionist Kate Freeman. Don't start a diet this Christmas—period. I genuinely...

12 healthy habits to celebrate spring

Kate Freeman — Mon, 02 Oct 2023 19:15:22 +0000

Keen for a lifestyle spring clean? Nutritionist Kate Freeman has your back with these simple habits. I adore the promise of a new season, especially when it’s changing from winter...

Nine Easy Healthy Work Lunches

Kate Freeman — Mon, 25 Apr 2022 20:05:10 +0000

What do you think of when I say: healthy work lunch? I've got nine fabulously healthy and delicious lunches to brighten up your day and if consumed as part of...

A work week’s worth of delish 15 minute dinners and you can thank us later

Kate Freeman — Sun, 31 Oct 2021 19:00:39 +0000

Warning: This post does not include any Jamie Oliver recipes. Just a handful of quick, easy, throw-together meals that you can make for yourself or your family in actually 15...

Finally, a nutritionist-approved lockdown meal plan (thank us later)

Kate Freeman — Fri, 10 Sep 2021 20:10:56 +0000

I don’t know about you but I’m utterly tired of prepping food for everyone in my house 2-3 times per day. And I like cooking. And you know what’s worse...

Help! I’m eating my lockdown emotions

Kate Freeman — Wed, 01 Sep 2021 20:10:10 +0000

Coronavirus. Pandemic. Quarantine. Work from home. Lockdown. Stay at home. Lose job. Home school. Stress. Uncertainty. Disaster. Cue: Emotional eating. Emotional eating happens to all of us on some level. Some...

Healthy snacks to feed the hungry hordes during lockdown

Kate Freeman — Sun, 29 Aug 2021 20:11:39 +0000

Looking for healthy snack inspiration during lockdown? We've got you covered. If you seem to have spent an inordinate amount of time this lockdown yelling 'have a piece of fruit'...

What’s the difference between a fussy eater and a problem feeder?

Kate Freeman — Tue, 22 Jun 2021 20:00:09 +0000

Is your child a fussy eater or a problem feeder? Not sure? Understanding the difference might be the key to you getting help for your two-year-old who won't eat. Canberra...