Post-COVID Pandemic Pilates: A floor-based mini workout
Are you recovering from COVID? How are you feeling? Pilates is a perfect movement recipe…
Kirra Rankin is the owner and innovator of Capital Hydrotherapy in Deakin and Majura Park. Kirra is a Rehabilitation Exercise Physiologist with additional qualifications in Massage therapy, Coaching (Level II) and Pilates. She is also the founder of Animalates ("Pilates for children with an animal theme") which is a children's movement program now based in London. Kirra loves being creative with her exercise programming, & enjoys thinking outside the box - making the impossible, possible...
Are you recovering from COVID? How are you feeling? Pilates is a perfect movement recipe…
“Physical fitness is the first requisite of happiness” – Joseph Pilates (founder of the Pilates…
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For many people, exercise can be the best kind of medicine. It can not only…
Did you know research shows regular exercise can help you not only fall asleep quicker,…