Kirra Rankin is the owner and innovator of Capital Hydrotherapy in Deakin and Majura Park. Kirra is a Rehabilitation Exercise Physiologist with additional qualifications in Massage therapy, Coaching (Level II) and Pilates. She is also the founder of Animalates ("Pilates for children with an animal theme") which is a children's movement program now based in London. Kirra loves being creative with her exercise programming, & enjoys thinking outside the box - making the impossible, possible...
Intriguing questions this week about sleep hygiene and exercise and the “perimenopause bulge”. Thank you…
Fabulous questions this week about pelvic floor training, and a beginners half marathon running program….
Interesting questions this week about long term movement solutions for knee Osteoarthritis, and managing wrist…
This week, business owner Kirra Rankin talks team bonding through personal and professional development, The…
It was five degrees this morning in Canberra. It’s time to start revisiting your “whyercise”….
Interesting questions this week about managing menopause through movement, and managing energy while menstruating. I’ll…
In this three-part series, owner of Capital Hydrotherapy Kirra Rankin will explore the tools and…
Wonderful questions this week about managing obesity and chronic disease, and morning exercise options for…
