Putting your back to work as we go back to work
Restrictions are being lifted and we’re all gradually heading back to the office. Is your…
Wellbeing
Kirra Rankin is the owner and innovator of Capital Hydrotherapy in Deakin and Majura Park. Kirra is a Rehabilitation Exercise Physiologist with additional qualifications in Massage therapy, Coaching (Level II) and Pilates. She is also the founder of Animalates ("Pilates for children with an animal theme") which is a children's movement program now based in London. Kirra loves being creative with her exercise programming, & enjoys thinking outside the box - making the impossible, possible...
Move
Overcoming unhealthy lifestyle habits during COVID
How much has your lifestyle changed over the past two months? A little? A lot?…
Wellbeing
Six ways to improve your sleep hygiene
If you want to improve your immune system, improve your sleep. Do you have a…
Move
HerWorkout: a personalised planner + a posture workout
Where do you keep your exercise program? Do you even have one? What’s your motivation…
Move
Steering your business like a ship through COVID
Do you have a small business with a big vision? I do. I started Capital…
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Her Workout: How to mix up your walking routine
Do you vary your walking routine? Last week, my column was about staying injury-free while…
Move
Walking more? Here’s a workout just for you
Exercise Physiologist Kirra Rankin knows we’ve all been walking more—so she’s given us her tips…
Move
Her Workout: Six guidelines to thrive
Canberra, we are “iso’d in”. Isolated. Inside. With no timeframe. In January I wrote a…
