The 10 minute ‘roll out of bed’ workout you didn’t know you needed this winter
What are you targeting with your fitness this winter? Do you have a plan? Big goals?…
Kirra Rankin is the owner and innovator of Capital Hydrotherapy and Exercise Physiology in Deakin, Canberra. Kirra is a Rehabilitation Exercise Physiologist; accredited through Exercise and Sports Science Australia (ESSA); with additional qualifications in massage therapy, Track & Field middle distance coaching (Level II), Pilates and Vagus Nerve Trauma Awareness Training. Kirra trademarked Hydrolates in 2020 (Aquatic Pilates), and the concept is exclusive to Capital Hydrotherapy. She is also the founder of Animalates (Pilates for kids) which is a children's movement program now based in London. Kirra was a sub three hour marathon runner and dabbled in long distance triathlon professionally. Kirra loves being creative with her exercise programming, and enjoys thinking outside the box—making the impossible, possible...
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