A spicy, accessible and free workout you can do at home
Did you know over one in two Aussie adults (56 percent) DO NOT get sufficient…
Kirra Rankin is the owner and innovator of Capital Hydrotherapy and Exercise Physiology in Deakin, Canberra. Kirra is a Rehabilitation Exercise Physiologist; accredited through Exercise and Sports Science Australia (ESSA); with additional qualifications in massage therapy, Track & Field middle distance coaching (Level II), Pilates and Vagus Nerve Trauma Awareness Training. Kirra trademarked Hydrolates in 2020 (Aquatic Pilates), and the concept is exclusive to Capital Hydrotherapy. She is also the founder of Animalates (Pilates for kids) which is a children's movement program now based in London. Kirra was a sub three hour marathon runner and dabbled in long distance triathlon professionally. Kirra loves being creative with her exercise programming, and enjoys thinking outside the box—making the impossible, possible...
Did you know over one in two Aussie adults (56 percent) DO NOT get sufficient…
Accessible, effective, efficient, and free. Do you exercise for the right reasons? Shifting your perspective…
How did you go with last week’s spicy Lounge Room Workout? This week we are…
I hope you have been enjoying the Lounge Room Workouts. It’s FREE, completely accessible, functionally…
How did you go with last week’s spicy Lounge Room workout? This week we are…
How did you go with last week’s spicy Lounge Room workout? Wednesday 18 October was…
Accessible, effective, efficient, and FREE. Did you know exercise is one of the most beneficial…
When is the best time to exercise? Well, the easy answer is, it depends… Depends…