How many hours a day do you spend sitting?
It’s common knowledge that sitting down all day for extended periods of time is detrimental…
Move
Kirra Rankin
Exercise Physiologist
Kirra Rankin is the owner and innovator of Capital Hydrotherapy in Deakin and Majura Park. Kirra is a Rehabilitation Exercise Physiologist with additional qualifications in Massage therapy, Coaching (Level II) and Pilates. She is also the founder of Animalates ("Pilates for children with an animal theme") which is a children's movement program now based in London. Kirra loves being creative with her exercise programming, & enjoys thinking outside the box - making the impossible, possible...
Wellbeing
Let’s talk pelvic floor control
When do you schedule your functional pelvic floor exercises? Do you have a plan? Pelvic…
Wellbeing
Want better habits? It’s time to get planning
We’re surrounded by change. So much change. Every week is unknown. So much unknown. Every…
Wellbeing
How to DIY an at-home retreat with a focus on self-care habits
Have you ever wanted to create your very own at-home retreat? Carve time out to…
Wellbeing
Why having an accountability buddy can make all the difference
How did you go with setting new “little habits” last week? Did you tweak your…
Move
Her Workout: Little Habits
Decide. Write. Schedule. Do. REPEAT It’s time to start implementing little healthy habits throughout the…
Move
Creating active self care habits: Runners Edition
When was the last time you scheduled a recovery week? Do you have healthy self-care…
Move
Recently taken up running? Here are some things to keep in mind
Are you one of the many Canberra women who have taken up running since COVID…
