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	<title>HerCanberraLaura Peppas, Author at HerCanberra</title>
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		<title>The science (and heart) behind Running for Resilience</title>
		<link>https://hercanberra.com.au/life/the-science-and-heart-behind-running-for-resilience/</link>
		<comments>https://hercanberra.com.au/life/the-science-and-heart-behind-running-for-resilience/#respond</comments>
		<pubDate>Wed, 02 Sep 2026 20:15:32 +0000</pubDate>
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		<dc:creator><![CDATA[Laura Peppas]]></dc:creator>
				<category><![CDATA[People]]></category>
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		<category><![CDATA[Life]]></category>
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		<guid isPermaLink="false">https://hercanberra.com.au/?p=257285</guid>
		<description><![CDATA[<p>In 2019, Matthew Breen and former rugby player Ben Alexander had a simple plan: organise a single group run for mental health, then head to The Dock in Kingston...</p><br> <p><a href="https://hercanberra.com.au/life/the-science-and-heart-behind-running-for-resilience/">Read more</a></p>]]></description>
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		<title>Do you wanna build a snowman? Free-Rain brings the magic of Frozen to the stage</title>
		<link>https://hercanberra.com.au/city/film-theatre-music/disney-frozen-the-q-free-rain/</link>
		<comments>https://hercanberra.com.au/city/film-theatre-music/disney-frozen-the-q-free-rain/#respond</comments>
		<pubDate>Sun, 23 Aug 2026 20:19:04 +0000</pubDate>
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		<dc:creator><![CDATA[Laura Peppas]]></dc:creator>
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		<category><![CDATA[Film, Theatre & Music]]></category>
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		<category><![CDATA[Out + About]]></category>

		<guid isPermaLink="false">https://hercanberra.com.au/?p=256824</guid>
		<description><![CDATA[<p>Some musical roles are simply too exciting to “let it go.”
Stepping into the iconic roles of Elsa and Anna for the Free-Rain Theatre Company production of Disney’s Frozen is...</p><br> <p><a href="https://hercanberra.com.au/city/film-theatre-music/disney-frozen-the-q-free-rain/">Read more</a></p>]]></description>
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		<title>Spark a fresh career at Evoenergy</title>
		<link>https://hercanberra.com.au/life/evoenergy-apprenticeships/</link>
		<comments>https://hercanberra.com.au/life/evoenergy-apprenticeships/#respond</comments>
		<pubDate>Tue, 18 Aug 2026 20:27:28 +0000</pubDate>
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		<dc:creator><![CDATA[Laura Peppas]]></dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Business + Career]]></category>

		<guid isPermaLink="false">https://hercanberra.com.au/?p=256738</guid>
		<description><![CDATA[<p>For Karina and Rhylee, an Evoenergy apprenticeship has offered the chance to learn a trade, earn while they learn and build a career keeping Canberra’s electricity network running.
We rarely...</p><br> <p><a href="https://hercanberra.com.au/life/evoenergy-apprenticeships/">Read more</a></p>]]></description>
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		<title>Cream of the crop: Canberra&#8217;s best cold foam cafés</title>
		<link>https://hercanberra.com.au/food-drink/canberras-best-cold-foam-cafes/</link>
		<comments>https://hercanberra.com.au/food-drink/canberras-best-cold-foam-cafes/#respond</comments>
		<pubDate>Sun, 16 Aug 2026 20:25:42 +0000</pubDate>
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		<dc:creator><![CDATA[Laura Peppas]]></dc:creator>
				<category><![CDATA[Food + Wine]]></category>
		<category><![CDATA[Food + Drink]]></category>

		<guid isPermaLink="false">https://hercanberra.com.au/?p=256678</guid>
		<description><![CDATA[<p>Scroll through your Insta feed on any given day, and you’ll likely see them: gorgeous, perfectly layered iced matcha and cold brew topped with a cloud-like layer of thick,...</p><br> <p><a href="https://hercanberra.com.au/food-drink/canberras-best-cold-foam-cafes/">Read more</a></p>]]></description>
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		<title>How one Canberra psychology practice is reducing wait times</title>
		<link>https://hercanberra.com.au/active/wellbeing/canberra-psychology-reducing-wait-times/</link>
		<comments>https://hercanberra.com.au/active/wellbeing/canberra-psychology-reducing-wait-times/#respond</comments>
		<pubDate>Wed, 12 Aug 2026 20:17:52 +0000</pubDate>
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		<dc:creator><![CDATA[Laura Peppas]]></dc:creator>
				<category><![CDATA[People]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<category><![CDATA[Active]]></category>

		<guid isPermaLink="false">https://hercanberra.com.au/?p=256132</guid>
		<description><![CDATA[<p>Canberra’s Strategic Psychology is focusing on a new booking model designed to streamline the path to mental health support.
Prioritising your mental health is an important step, but finding a...</p><br> <p><a href="https://hercanberra.com.au/active/wellbeing/canberra-psychology-reducing-wait-times/">Read more</a></p>]]></description>
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		<title>Drowning in life admin? How a Productivity Party could save your weekend</title>
		<link>https://hercanberra.com.au/active/get-stuff-done-parties-flor-and-order/</link>
		<comments>https://hercanberra.com.au/active/get-stuff-done-parties-flor-and-order/#respond</comments>
		<pubDate>Wed, 05 Aug 2026 20:15:28 +0000</pubDate>
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		<dc:creator><![CDATA[Laura Peppas]]></dc:creator>
				<category><![CDATA[Conversation]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<category><![CDATA[Active]]></category>
		<category><![CDATA[Business + Career]]></category>

		<guid isPermaLink="false">https://hercanberra.com.au/?p=256235</guid>
		<description><![CDATA[<p>When it comes to life admin tasks, sometimes getting started is often the hardest part (I’m looking at you, unfiled tax receipts).
So, what if you threw a party to...</p><br> <p><a href="https://hercanberra.com.au/active/get-stuff-done-parties-flor-and-order/">Read more</a></p>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Even more of Canberra&#8217;s character filled cafés</title>
		<link>https://hercanberra.com.au/food-drink/character-filled-cafes-canberra-part-2/</link>
		<comments>https://hercanberra.com.au/food-drink/character-filled-cafes-canberra-part-2/#respond</comments>
		<pubDate>Sun, 02 Aug 2026 20:25:01 +0000</pubDate>
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		<dc:creator><![CDATA[Laura Peppas]]></dc:creator>
				<category><![CDATA[Food + Wine]]></category>
		<category><![CDATA[Food + Drink]]></category>

		<guid isPermaLink="false">https://hercanberra.com.au/?p=256012</guid>
		<description><![CDATA[<p>We can’t resist a café with a heavy side of quirky charm, and it seems neither can our readers.
Because our first round-up of character-filled cafés was such a hit with recommendations,...</p><br> <p><a href="https://hercanberra.com.au/food-drink/character-filled-cafes-canberra-part-2/">Read more</a></p>]]></description>
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		<title>How a stroke of luck saved Rory and inspired a life-saving movement</title>
		<link>https://hercanberra.com.au/life/rory-pittman-streetbeat-aed-queanbeyan-cardiac-arrest-survivor/</link>
		<comments>https://hercanberra.com.au/life/rory-pittman-streetbeat-aed-queanbeyan-cardiac-arrest-survivor/#respond</comments>
		<pubDate>Mon, 27 Jul 2026 20:15:53 +0000</pubDate>
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		<dc:creator><![CDATA[Laura Peppas]]></dc:creator>
				<category><![CDATA[People]]></category>
		<category><![CDATA[Conversation]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<category><![CDATA[Active]]></category>

		<guid isPermaLink="false">https://hercanberra.com.au/?p=255857</guid>
		<description><![CDATA[<p>After surviving a near-fatal sudden cardiac arrest, teenager Rory Pittman has partnered with StreetBeat on a mission to save lives.
To anyone who knew him, 16-year-old Rory Pittman was the...</p><br> <p><a href="https://hercanberra.com.au/life/rory-pittman-streetbeat-aed-queanbeyan-cardiac-arrest-survivor/">Read more</a></p>]]></description>
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