<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
    xmlns:media="http://search.yahoo.com/mrss"
	>

<channel>
	<title>HerCanberraMelissa Coade &#8211; HerCanberra</title>
	<atom:link href="https://hercanberra.com.au/author/melissa-coade/feed/" rel="self" type="application/rss+xml" />
	<link>https://hercanberra.com.au</link>
	<description>Everything you need to know about canberra. ONE DESTINATION.</description>
	<lastBuildDate>Tue, 21 Apr 2026 02:19:23 +0000</lastBuildDate>
	<language>en-US</language>
		<sy:updatePeriod>hourly</sy:updatePeriod>
		<sy:updateFrequency>1</sy:updateFrequency>
	<generator>https://wordpress.org/?v=5.4.19</generator>
	<item>
		<title>How to survive and thrive in Canberra as an introvert: Part Two</title>
		<link>https://hercanberra.com.au/life/how-to-survive-and-thrive-in-canberra-as-an-introvert-part-two/</link>
		<comments>https://hercanberra.com.au/life/how-to-survive-and-thrive-in-canberra-as-an-introvert-part-two/#respond</comments>
		<pubDate>Tue, 02 Jan 2024 19:00:03 +0000</pubDate>
                			<media:content url="https://hercanberra.com.au/wp-content/uploads/2023/01/painting-woman-home-art-720x460.jpg" medium="image" />
            
            
		<dc:creator><![CDATA[Melissa Coade]]></dc:creator>
				<category><![CDATA[Conversation]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Wellbeing]]></category>

		<guid isPermaLink="false">https://hercanberra.com.au/?p=209530</guid>
		<description><![CDATA[<p>Introverts! Feeling so frayed after another year of hard work that you’ve almost forgotten how to have fun? Struggling to unwind to the point you can be a functional...</p><br> <p><a href="https://hercanberra.com.au/life/how-to-survive-and-thrive-in-canberra-as-an-introvert-part-two/">Read more</a></p>]]></description>
		<wfw:commentRss>https://hercanberra.com.au/life/how-to-survive-and-thrive-in-canberra-as-an-introvert-part-two/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:content medium="image" url="https://hercanberra.com.au/wp-content/uploads/2023/01/painting-woman-home-art-720x460.jpg" width="720" height="460" />	</item>
		<item>
		<title>How to survive and thrive in Canberra as an introvert: Part One</title>
		<link>https://hercanberra.com.au/life/how-to-survive-and-thrive-in-canberra-as-an-introvert-part-one/</link>
		<comments>https://hercanberra.com.au/life/how-to-survive-and-thrive-in-canberra-as-an-introvert-part-one/#respond</comments>
		<pubDate>Wed, 27 Dec 2023 19:00:13 +0000</pubDate>
                			<media:content url="https://hercanberra.com.au/wp-content/uploads/2023/01/woman-garden--720x460.jpg" medium="image" />
            
            
		<dc:creator><![CDATA[Melissa Coade]]></dc:creator>
				<category><![CDATA[Conversation]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Wellbeing]]></category>

		<guid isPermaLink="false">https://hercanberra.com.au/?p=209242</guid>
		<description><![CDATA[<p>Feeling so frayed after another year of hard work that you’ve almost forgotten how to have fun?
Or are you struggling to unwind to the point you can be a...</p><br> <p><a href="https://hercanberra.com.au/life/how-to-survive-and-thrive-in-canberra-as-an-introvert-part-one/">Read more</a></p>]]></description>
		<wfw:commentRss>https://hercanberra.com.au/life/how-to-survive-and-thrive-in-canberra-as-an-introvert-part-one/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:content medium="image" url="https://hercanberra.com.au/wp-content/uploads/2023/01/woman-garden--720x460.jpg" width="720" height="460" />	</item>
		<item>
		<title>Empowering ideas for all the single ladies on Valentine’s Day</title>
		<link>https://hercanberra.com.au/city/empowering-ideas-for-all-the-single-ladies-on-valentines-day/</link>
		<comments>https://hercanberra.com.au/city/empowering-ideas-for-all-the-single-ladies-on-valentines-day/#respond</comments>
		<pubDate>Sun, 05 Feb 2023 19:15:27 +0000</pubDate>
                			<media:content url="https://hercanberra.com.au/wp-content/uploads/2021/10/party-nye-cocktails-girls-night-out-cheers-champagne-wine-party-720x460.png" medium="image" />
            
            
		<dc:creator><![CDATA[Melissa Coade]]></dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[City]]></category>
		<category><![CDATA[What's on]]></category>

		<guid isPermaLink="false">https://hercanberra.com.au/?p=210256</guid>
		<description><![CDATA[<p>February 13—aka ‘Gal-entine’s Day’—is just around the corner. Are you ready to love yo’self (and your friendship circle) sick?
About eight years ago I moved overseas for a once-in-a-lifetime work...</p><br> <p><a href="https://hercanberra.com.au/city/empowering-ideas-for-all-the-single-ladies-on-valentines-day/">Read more</a></p>]]></description>
		<wfw:commentRss>https://hercanberra.com.au/city/empowering-ideas-for-all-the-single-ladies-on-valentines-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:content medium="image" url="https://hercanberra.com.au/wp-content/uploads/2021/10/party-nye-cocktails-girls-night-out-cheers-champagne-wine-party-720x460.png" width="720" height="460" />	</item>
	</channel>
</rss>