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	<title>HerCanberraSharmin Jassal &#8211; HerCanberra</title>
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		<title>Self Love: Solo dining, your definitive how to guide</title>
		<link>https://hercanberra.com.au/food-drink/food-wine/self-love-solo-dining-your-definitive-how-to-guide/</link>
		<comments>https://hercanberra.com.au/food-drink/food-wine/self-love-solo-dining-your-definitive-how-to-guide/#respond</comments>
		<pubDate>Tue, 16 Apr 2024 20:10:03 +0000</pubDate>
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		<dc:creator><![CDATA[Sharmin Jassal]]></dc:creator>
				<category><![CDATA[Food + Wine]]></category>
		<category><![CDATA[Wellbeing]]></category>

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		<description><![CDATA[<p>Embarking on a journey of self-love and discovery can often lead us to explore new and sometimes intimidating experiences.
One such experience, which I believe should be both celebrated and...</p><br> <p><a href="https://hercanberra.com.au/food-drink/food-wine/self-love-solo-dining-your-definitive-how-to-guide/">Read more</a></p>]]></description>
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		<title>Embracing the 40s: A woman&#8217;s journey</title>
		<link>https://hercanberra.com.au/life/embracing-the-40s-a-womans-journey/</link>
		<comments>https://hercanberra.com.au/life/embracing-the-40s-a-womans-journey/#respond</comments>
		<pubDate>Tue, 05 Mar 2024 19:15:20 +0000</pubDate>
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		<dc:creator><![CDATA[Sharmin Jassal]]></dc:creator>
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		<description><![CDATA[<p>Welcome to the 40s, where we navigate the twists and turns, often illuminating road of what it truly means to practise ‘adulting’.
As I've stumbled through this decade I've unearthed...</p><br> <p><a href="https://hercanberra.com.au/life/embracing-the-40s-a-womans-journey/">Read more</a></p>]]></description>
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		<title>Eggs, well done: Five women share their journeys with egg freezing (Part Two)</title>
		<link>https://hercanberra.com.au/life/eggs-well-done-five-women-share-their-journeys-with-egg-freezing-part-two/</link>
		<comments>https://hercanberra.com.au/life/eggs-well-done-five-women-share-their-journeys-with-egg-freezing-part-two/#respond</comments>
		<pubDate>Tue, 17 Oct 2023 19:15:26 +0000</pubDate>
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		<dc:creator><![CDATA[Sharmin Jassal]]></dc:creator>
				<category><![CDATA[People]]></category>
		<category><![CDATA[Conversation]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Wellbeing]]></category>
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		<description><![CDATA[<p>In this two-part series, five women share their journeys with egg freezing. Here, we hear the final three courageous stories.
Amber J, 39, Public Servant, Canberra and Adelaide.
In 2019, when...</p><br> <p><a href="https://hercanberra.com.au/life/eggs-well-done-five-women-share-their-journeys-with-egg-freezing-part-two/">Read more</a></p>]]></description>
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		<title>Eggs, well done: Five women share their journeys with egg freezing (Part One)</title>
		<link>https://hercanberra.com.au/life/eggs-well-done-five-women-share-their-journeys-with-egg-freezing-part-one/</link>
		<comments>https://hercanberra.com.au/life/eggs-well-done-five-women-share-their-journeys-with-egg-freezing-part-one/#respond</comments>
		<pubDate>Wed, 11 Oct 2023 19:20:18 +0000</pubDate>
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		<dc:creator><![CDATA[Sharmin Jassal]]></dc:creator>
				<category><![CDATA[Conversation]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Wellbeing]]></category>
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		<guid isPermaLink="false">https://hercanberra.com.au/?p=219206</guid>
		<description><![CDATA[<p>In this two-part series, five women share their journeys with egg freezing. Here, we kick off with two very personal stories.
Plenty has been written about egg freezing, a topic...</p><br> <p><a href="https://hercanberra.com.au/life/eggs-well-done-five-women-share-their-journeys-with-egg-freezing-part-one/">Read more</a></p>]]></description>
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		<title>Meet Chris Baker, the free style wrestler representing Australia</title>
		<link>https://hercanberra.com.au/life/meet-chris-baker-the-free-style-wrestler-representing-australia/</link>
		<comments>https://hercanberra.com.au/life/meet-chris-baker-the-free-style-wrestler-representing-australia/#respond</comments>
		<pubDate>Mon, 31 Jul 2023 20:00:28 +0000</pubDate>
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		<dc:creator><![CDATA[Sharmin Jassal]]></dc:creator>
				<category><![CDATA[People]]></category>
		<category><![CDATA[Move]]></category>
		<category><![CDATA[Life]]></category>
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		<guid isPermaLink="false">https://hercanberra.com.au/?p=216980</guid>
		<description><![CDATA[<p>Excitement. Hope. Confidence. Pride. And terror. These are just some of emotions promising young wrestler Chris Baker is experiencing ahead of his first international tournament.
The 19-year-old Canberran will be...</p><br> <p><a href="https://hercanberra.com.au/life/meet-chris-baker-the-free-style-wrestler-representing-australia/">Read more</a></p>]]></description>
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		<title>Gluten Free in the Can</title>
		<link>https://hercanberra.com.au/food-drink/gluten-free-in-the-can/</link>
		<comments>https://hercanberra.com.au/food-drink/gluten-free-in-the-can/#comments</comments>
		<pubDate>Mon, 20 Aug 2012 00:00:00 +0000</pubDate>
           
            
		<dc:creator><![CDATA[Sharmin Jassal]]></dc:creator>
				<category><![CDATA[Food + Wine]]></category>
		<category><![CDATA[Food + Drink]]></category>
		<category><![CDATA[places to eat]]></category>
		<category><![CDATA[canberra]]></category>
		<category><![CDATA[gluten free]]></category>

		<guid isPermaLink="false">http://www.hercanberra.com.au/?p=14069</guid>
		<description><![CDATA[<p>Learning that you’re gluten sensitive, gluten intolerant or coeliac is life changing. Overnight, or within minutes of being diagnosed, you come to realise that you can’t have bread, pasta,...</p><br> <p><a href="https://hercanberra.com.au/food-drink/gluten-free-in-the-can/">Read more</a></p>]]></description>
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		<slash:comments>17</slash:comments>
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