<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
    xmlns:media="http://search.yahoo.com/mrss"
	>

<channel>
	<title>HerCanberraCatherine Russell &#8211; HerCanberra</title>
	<atom:link href="https://hercanberra.com.au/author/urban-cowgirl/feed/" rel="self" type="application/rss+xml" />
	<link>https://hercanberra.com.au</link>
	<description>Everything you need to know about canberra. ONE DESTINATION.</description>
	<lastBuildDate>Mon, 27 Apr 2026 17:01:17 +0000</lastBuildDate>
	<language>en-US</language>
		<sy:updatePeriod>hourly</sy:updatePeriod>
		<sy:updateFrequency>1</sy:updateFrequency>
	<generator>https://wordpress.org/?v=5.4.19</generator>
	<item>
		<title>Girls? Where do you belong. Everywhere.</title>
		<link>https://hercanberra.com.au/city/community/girls-where-do-you-belong-everywhere/</link>
		<comments>https://hercanberra.com.au/city/community/girls-where-do-you-belong-everywhere/#respond</comments>
		<pubDate>Tue, 08 Mar 2022 19:10:51 +0000</pubDate>
                			<media:content url="https://hercanberra.com.au/wp-content/uploads/2022/03/Aila_skatergirl_feature-720x460.jpg" medium="image" />
            
            
		<dc:creator><![CDATA[Catherine Russell]]></dc:creator>
				<category><![CDATA[Community]]></category>

		<guid isPermaLink="false">https://hercanberra.com.au/?p=195115</guid>
		<description><![CDATA[<p>When you were a girl, where did you first learn you were not welcome? A skatepark, a train station, an ordinary street? Help #breakthebias this International Women’s Day week.
A...</p><br> <p><a href="https://hercanberra.com.au/city/community/girls-where-do-you-belong-everywhere/">Read more</a></p>]]></description>
		<wfw:commentRss>https://hercanberra.com.au/city/community/girls-where-do-you-belong-everywhere/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:content medium="image" url="https://hercanberra.com.au/wp-content/uploads/2022/03/Aila_skatergirl_feature-720x460.jpg" width="720" height="460" />	</item>
		<item>
		<title>Six things not to miss at F.O.O.D Week 2017</title>
		<link>https://hercanberra.com.au/food-drink/what-to-do-in-food-week/</link>
		<comments>https://hercanberra.com.au/food-drink/what-to-do-in-food-week/#respond</comments>
		<pubDate>Tue, 28 Mar 2017 00:28:22 +0000</pubDate>
                			<media:content url="https://hercanberra.com.au/wp-content/uploads/2017/03/Orange_www.facebook.comheiferstation_feature.jpg" medium="image" />
            
            
		<dc:creator><![CDATA[Catherine Russell]]></dc:creator>
				<category><![CDATA[Food + Wine]]></category>
		<category><![CDATA[Food + Drink]]></category>

		<guid isPermaLink="false">http://hercanberra.com.au/?post_type=cpfood&#038;p=98712</guid>
		<description><![CDATA[<p>We've already waxed lyrical about why you have you have to get along to Orange's F.O.O.D Week. 
The special events are what really makes F.O.O.D Week outstanding, but how do...</p><br> <p><a href="https://hercanberra.com.au/food-drink/what-to-do-in-food-week/">Read more</a></p>]]></description>
		<wfw:commentRss>https://hercanberra.com.au/food-drink/what-to-do-in-food-week/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:content medium="image" url="https://hercanberra.com.au/wp-content/uploads/2017/03/Orange_www.facebook.comheiferstation_feature.jpg" width="670" height="447" />	</item>
		<item>
		<title>Gaining Altitude: Orange FOOD Week</title>
		<link>https://hercanberra.com.au/food-drink/orange-food-week-2017/</link>
		<comments>https://hercanberra.com.au/food-drink/orange-food-week-2017/#respond</comments>
		<pubDate>Tue, 14 Mar 2017 19:30:40 +0000</pubDate>
                			<media:content url="https://hercanberra.com.au/wp-content/uploads/2017/03/Sunset-at-BellHill-2.jpg" medium="image" />
            
            
		<dc:creator><![CDATA[Catherine Russell]]></dc:creator>
				<category><![CDATA[Food + Wine]]></category>
		<category><![CDATA[Food + Drink]]></category>

		<guid isPermaLink="false">http://hercanberra.com.au/?post_type=cpcity&#038;p=98707</guid>
		<description><![CDATA[<p>One time local girl, Catherine Russell went behind the scenes of the kitchens, farms, vineyards and experiences that make Orange F.O.O.D Week (March 31 to 9 April).
I think we...</p><br> <p><a href="https://hercanberra.com.au/food-drink/orange-food-week-2017/">Read more</a></p>]]></description>
		<wfw:commentRss>https://hercanberra.com.au/food-drink/orange-food-week-2017/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:content medium="image" url="https://hercanberra.com.au/wp-content/uploads/2017/03/Sunset-at-BellHill-2.jpg" width="670" height="447" />	</item>
		<item>
		<title>Raise a glass to best friends</title>
		<link>https://hercanberra.com.au/life/sisters-saint-claire/</link>
		<comments>https://hercanberra.com.au/life/sisters-saint-claire/#respond</comments>
		<pubDate>Fri, 04 Nov 2016 19:30:38 +0000</pubDate>
                			<media:content url="https://hercanberra.com.au/wp-content/uploads/2016/10/SistersSaintClaire_feature.jpg" medium="image" />
            
            
		<dc:creator><![CDATA[Catherine Russell]]></dc:creator>
				<category><![CDATA[Conversation]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Family]]></category>

		<guid isPermaLink="false">http://hercanberra.com.au/?post_type=cplife&#038;p=88347</guid>
		<description><![CDATA[<p>
To the author of the Sisters Saint-Claire (Carlie),

It takes a long time to grow an old friend and no matter where we have found each other in life, you...</p><br> <p><a href="https://hercanberra.com.au/life/sisters-saint-claire/">Read more</a></p>]]></description>
		<wfw:commentRss>https://hercanberra.com.au/life/sisters-saint-claire/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:content medium="image" url="https://hercanberra.com.au/wp-content/uploads/2016/10/SistersSaintClaire_feature.jpg" width="670" height="447" />	</item>
		<item>
		<title>10 life lessons that working at McDonald&#8217;s taught me</title>
		<link>https://hercanberra.com.au/life/business-career/10-life-lessons-working-mcdonalds-taught-2/</link>
		<comments>https://hercanberra.com.au/life/business-career/10-life-lessons-working-mcdonalds-taught-2/#respond</comments>
		<pubDate>Fri, 21 Oct 2016 19:24:29 +0000</pubDate>
                			<media:content url="https://hercanberra.com.au/wp-content/uploads/2016/10/mcdonalds.jpg" medium="image" />
            
            
		<dc:creator><![CDATA[Catherine Russell]]></dc:creator>
				<category><![CDATA[Business + Career]]></category>

		<guid isPermaLink="false">http://hercanberra.com.au/?post_type=cpbusiness&#038;p=87673</guid>
		<description><![CDATA[<p>It’s a rite of passage for many teenagers: the first job. Mine was McDonald's, more than 20 years ago.
The lessons I learnt in my first job have a deeper...</p><br> <p><a href="https://hercanberra.com.au/life/business-career/10-life-lessons-working-mcdonalds-taught-2/">Read more</a></p>]]></description>
		<wfw:commentRss>https://hercanberra.com.au/life/business-career/10-life-lessons-working-mcdonalds-taught-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:content medium="image" url="https://hercanberra.com.au/wp-content/uploads/2016/10/mcdonalds.jpg" width="720" height="400" />	</item>
		<item>
		<title>The silence could kill you</title>
		<link>https://hercanberra.com.au/active/the-silence-could-kill-you/</link>
		<comments>https://hercanberra.com.au/active/the-silence-could-kill-you/#comments</comments>
		<pubDate>Thu, 19 May 2016 20:00:34 +0000</pubDate>
                			<media:content url="https://hercanberra.com.au/wp-content/uploads/2016/05/Catherine-123.jpg" medium="image" />
            
            
		<dc:creator><![CDATA[Catherine Russell]]></dc:creator>
				<category><![CDATA[Active]]></category>

		<guid isPermaLink="false">http://hercanberra.com.au/?post_type=cplife&#038;p=75344</guid>
		<description><![CDATA[<p>My name is Catherine. It's been 289 days since my last cervical screening test.
My day and life is full of lists. To do. Must do. Bucket lists. Foods to...</p><br> <p><a href="https://hercanberra.com.au/active/the-silence-could-kill-you/">Read more</a></p>]]></description>
		<wfw:commentRss>https://hercanberra.com.au/active/the-silence-could-kill-you/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	<media:content medium="image" url="https://hercanberra.com.au/wp-content/uploads/2016/05/Catherine-123.jpg" width="670" height="447" />	</item>
		<item>
		<title>HerCanberra: The first writers five years on  </title>
		<link>https://hercanberra.com.au/life/hercanberra-the-first-writers-five-years-on/</link>
		<comments>https://hercanberra.com.au/life/hercanberra-the-first-writers-five-years-on/#respond</comments>
		<pubDate>Tue, 08 Mar 2016 19:30:17 +0000</pubDate>
                			<media:content url="https://hercanberra.com.au/wp-content/uploads/2016/03/hercanberra-team-feature.jpg" medium="image" />
            
            
		<dc:creator><![CDATA[Catherine Russell]]></dc:creator>
				<category><![CDATA[Life]]></category>

		<guid isPermaLink="false">http://hercanberra.com.au/?post_type=cpcity&#038;p=70854</guid>
		<description><![CDATA[<p>From a humble start as a one-woman blog in January 2011 to its current reach of 90,000+ Canberrans per month, HerCanberra has grown to become a credible and creative...</p><br> <p><a href="https://hercanberra.com.au/life/hercanberra-the-first-writers-five-years-on/">Read more</a></p>]]></description>
		<wfw:commentRss>https://hercanberra.com.au/life/hercanberra-the-first-writers-five-years-on/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:content medium="image" url="https://hercanberra.com.au/wp-content/uploads/2016/03/hercanberra-team-feature.jpg" width="670" height="447" />	</item>
		<item>
		<title>The Fearless Five</title>
		<link>https://hercanberra.com.au/life/people/the-fearless-five/</link>
		<comments>https://hercanberra.com.au/life/people/the-fearless-five/#respond</comments>
		<pubDate>Tue, 08 Mar 2016 00:32:50 +0000</pubDate>
                			<media:content url="https://hercanberra.com.au/wp-content/uploads/2016/03/IPAA_NGA_Woman_slider.jpg" medium="image" />
            
            
		<dc:creator><![CDATA[Catherine Russell]]></dc:creator>
				<category><![CDATA[People]]></category>

		<guid isPermaLink="false">http://hercanberra.com.au/?post_type=cppeople&#038;p=70820</guid>
		<description><![CDATA[<p>2015 marked 30 years since the appointment of Helen Williams AO as the Secretary of the Department of Education, the first woman to be appointed at this level in...</p><br> <p><a href="https://hercanberra.com.au/life/people/the-fearless-five/">Read more</a></p>]]></description>
		<wfw:commentRss>https://hercanberra.com.au/life/people/the-fearless-five/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:content medium="image" url="https://hercanberra.com.au/wp-content/uploads/2016/03/IPAA_NGA_Woman_slider.jpg" width="670" height="447" />	</item>
	</channel>
</rss>