DC Fit Masthead

Starting a new diet, in gifs

Kate Freeman

When you start a diet…

You genuinely feel you’re going to make it this time! You eat all the ‘junk’ food in the house so it’s not there to eat when the diet starts.

Night Court Eating GIF by Laff - Find & Share on GIPHY

You’re so motivated for your new diet that you have a ‘last hurrah’.

This is when you eat all the things that you’re going to cut out, the day before the diet starts. Wine, chocolate, hot chips, creamy pasta with garlic bread. Cheesecake? Yes! Give me all the food.

Once you’re dieting, you make it one week, or more…

But after a while, things start to unravel. You let all the new changes go over the weekend. You’ve been ‘good’ this week and you’ll start again on Monday. You wake up Monday still full and slightly hungover.

Happy Birthday Eating GIF - Find & Share on GIPHY

Once you’re dieting…

Anytime you’re faced with a time poor evening it’s take away and “I’ll try again tomorrow.” You weren’t organised today so you’ll wait the 30 minutes for Asian takeaway (the same time taken to whip up a vegetable omelette – three times).

While you’re dieting…

You’re hungry, tired and bored. So bored. The meals are bland and tasteless. If you have to eat chicken and sweet potato one more time you’ll scream.

Food Coma Eating GIF - Find & Share on GIPHY

While you’re dieting…

Your inner monologue goes something like this: “Remember, abs are made in the kitchen. I want a doughnut.”

Homer Simpson Eating GIF - Find & Share on GIPHY

While you’re dieting…

The cooking of endless new recipes and high grocery bills are really starting to bug you. “No children, you cannot go to swimming lessons, mummy spent all her money on activated nuts”.

Expensive GIF - Find & Share on GIPHY

While you’re dieting…

You’re spending lots of time on social media for #fitspo. It’s such a shame that when you exercise you look like a sweat-drowned street banshee.

Sweat GIF - Find & Share on GIPHY

While you’re dieting…

You spend lots of time reading ‘wellness’ blogs. You often wonder: “What the heck is kefir and where the hell do you buy it from?” or “Why would I want to squirt coffee up my arse?”

No Thank You Do Not Want GIF - Find & Share on GIPHY

Other dieting ponders may include:

“Surely gut health can be achieved without copious amounts of bone broth and why am I still craving sugar at 4 pm in the afternoon?

And the most important ponder of all

“Will you ever be able to have chocolate and wine again?”

First Lady Eating GIF by HULU - Find & Share on GIPHY

When it’s all said and done 

What’s the point of all this stress, if it doesn’t serve you long term?

Why try diet after diet and send yourself crazy with food rules?

I say to my clients all the time: Do you want to struggle with the same issues with food in 20 year’s time?

They all say no. The answer is not a new diet, more willpower and just being able to stick to it better.

The answer is changing your habits around food, the things you do automatically to make the healthy choice the easy choice.

The answer is a long-term, sustainable approach to eating food.

It’s ending the binge-restrict cycle and finding balance.

It’s saying no to fads and yes to nutritious wholefoods.

If you need some inspiration, check out the Healthy Eating Hub website for recipes or to book a consultation with one of our qualified, friendly staff.


Kate Freeman

Kate Freeman is a Registered Nutritionist and the founder and managing director of The Healthy Eating Hub. Kate’s healthy eating philosophy is all about whole, fresh foods, being realistic about life and creating long term healthy eating habits. She doesn’t believe in detoxes, fad diets or quick fixes. Once you’ve finished working with Kate, you’ll be empowered to feed yourself well for the rest of you life! More about the Author

DC Fit Leaderboard