Buvette Masthead

Free kid friendly fitness

HerCanberra Team

As we head into another busy school term, how do you keep kids motivated to stay active?

The good news is kids can be fit even if they’re not winning sports trophies: the key is to find activities they enjoy, which can be anything from riding a bike to kicking a soccer ball around the backyard.

Better yet, by getting moving as a family, parents can instil a love of activity and help kids fit it into their everyday lives. This video shows plenty of ways to keep your family active, healthy and having fun, with a range of indoor and outdoor options. After watching, let us know how you plan to get moving during the school term in the comments below!

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Her Canberra

Sometimes a story is bigger than one person...that's when the HerCanberra Team puts its collective head together to come up with the goods. Enjoy! More about the Author

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