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ACTIVE Week: 1-2-3 Personal Training

1-2-3 Personal Training is proud to be associated with Her Canberra ACTIVE Week!

They have lots of opportunities for HerCanberra readers to come and try the 1-2-3 Personal Training experience for free during ACTIVE Week!

Free classes

Tuesday 14 November
11:45am-12:45pm – Free Yoga Class
Saturday 18 November
11:30am-12:30pm – Free Yoga Class

1-2-3 Personal Training is also offering a Free Functional Movement Screen and/or Free Personal Training Session

What to expect

What makes 1-2-3 Personal Training different is that they specialise in restoring posture, rehabilitating biomechanics and optimising functional movement, so that their clients can develop the strength and fitness they need to achieve their goals and excel at what they do!

Their personal training methodology includes assessing posture, screening functional movement, correcting movement dysfunction or compensation, and of course training.

Register

As 1-2-3 Personal Training offer small studio and personal services, places may be limited. Register your interest online.

 

 

LOCATION

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