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ACTIVE Week: Accelr8 Rehab

Accelr8 Rehab provides injury management through soft tissue therapy and prescribed, supervised exercise to the Canberra Region.

Soft Tissue Therapy or Massage Therapy is the skilled manipulation of soft tissue for the relief and treatment of muscle soreness and pain; the maintenance of muscle balance and the enhanced rehabilitation from injury. Together with the soft tissue therapy, specific exercise prescription provides the stability and postural control which is evidently lacking in many musculoskeletal conditions.

Daniel is an exercise and pain specialist. He is a Soft Tissue Therapist (Remedial Massage) and is a member of the Association of Massage Therapists, ESSA, Fitness Australia and is the founder of Accelr8 Rehab. As a trained applied scientist Daniel carries his logical mindset into all aspects of his work, ensuring that his clients get the maximum benefit from their investment and time. In 2004 Daniel was awarded the ACT Personal Trainer of the Year. Through his individualised and specific rehabilitation programs, he also won the Comcare team award as a part of ACTNOW, for excellence in workers rehabilitation. Daniel enjoys working with a wide variety of clients ranging from those with acute injuries to chronic/persistent injuries and those who are morbidly obese to elite athletes. In particular, Daniel has an interest with those who have Fibromyalgia. Daniel will work with anyone who is serious about improving their health and lifestyle and enjoys working with people who are willing to further investigate their injury and pain if previous treatment has failed. Daniel has a direct, scientific, no nonsense approach which differentiates him from other trainers and therapists who do not have the experience he has.

Free classes

Tuesday 14 November: 11am
Thursday 16 November: 11am
Please note that a gold coin donation is encouraged.

What to expect

The Fibro and Health Class incorporates 2 essential aspects of managing your Fibromyalgia, Education and Movement. The Class dedicates its time for education and specific exercise, specialising in making you feel better and not worse. Daniel works with people Fibromyalgia every week. This small class of only 4 people will inspire you and give you the confidence in your body to incorporate more movement into your day, to help you feel better. If you so desire, this class will transition into the Fibro28 Program, which is a 4 week feel good program.

Register

Only four participants per session, so make sure to register your interest online.

Location

Belconnen