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ACTIVE Week: Ascend Strength & Fitness

Ascend Strength & Fitness was founded with the purpose of the members being the priority, providing an environment to create the best version of yourself

FREE CLASS

Tuesday 1 May: 3:45-4:30pm (creche available for free during the class)

WHAT TO EXPECT

Ascend Strength & Fitness’ Mum’s n Bub’s Class involves circuit/HIIT style training. The class will involved functional equipment (sleds, kettlebells, ropes, etc.) with high intensity work. Mobility and active movement work will be at the start and end of the class for recovery.

The class will cater for all different levels of fitness and training experience ranging from beginners to advanced.

Bring your workout gear and some snacks for the little ones if they get hungry.

REGISTER

To register, email [email protected]

LOCATION

Focus Cosmetic Medicine Leaderboard