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ACTIVE Week: Ascend Strength & Fitness

Ascend Strength & Fitness was founded with the purpose of the members being the priority, providing an environment to create the best version of yourself.

Free class

Wednesday 15 November: 11:00-11:45am (creche available)

 All group class participants will receive a complimentary 7 day trial pass to the gym during staffed hours to use the rest of the facilities.

What to expect

Circuits/HIIT: Class will involved functional equipment (sleds, kettlebells, ropes, etc.) with high intensity work. Mobility and active movement work will be at the start and end of the class for recovery.

The class will cater for all different levels of fitness and training experience ranging from beginners to advanced.

Register

To register, email [email protected]

LOCATION

AF December Leaderboard