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ACTIVE Week: CrossFit SFS

CrossFit SFS is a fitness coaching facility fully equipped to get you fitter, faster, stronger.

They offer a designated kid’s area, plus group and individual coaching, utilising the CrossFit methodology. Whether you’re a beginner, or have some CrossFit experience under your belt, CrossFit SFS is opening up their classes to HerCanberra readers during ACTIVE Week. The team have set up additional beginner mums and bubs classes during the week, as well as weightlifting classes.

Free classes

Monday 13 November
9:30am – Beginners Mums & Bubs Class (free creche available)
5:30pm – Weightlifting Class
7:00pm – Beginners Class
Tuesday 14 November
5:30pm – Weightlifting Class
Wednesday 15 November
5:30pm – Weightlifting Class
Thursday 16 November
9:30am – Beginners Mums & Bubs Class (free creche available)
7:00pm – Beginners Class
Friday 17 November
9:30am – Beginners Mums & Bubs Class (free creche available)

What to expect

CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting and running) executed at high intensity.

Register

To register, email [email protected]

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