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ACTIVE Week: Dragon Boat ACT

Want to try the ultimate team sport?

Want to develop your fitness and strength? Want to meet a fabulous community of great people? Want the opportunity to paddle for your state and country? Want to join a team for the social benefits? Looking for an off season complimentary sport? Whether you answered yes or you didn’t, why not give it a go? you might just find something you can’t believe you lived without!

A dragon boat crew generally consists of 18-20 paddlers, a sweep and a drummer. The crew works together to move the boat through the water by harmonising rhythm and applying strength and technique. They train to race at regattas during season which peaks at the National Dragon Boat Championships in March/April. Competition distances include 200m, 500m, 1000m, 2000m and if you join an International Campaign, you might even find yourself in a 5km race.

ACTIVE Week offer

Dragon Boat ACT are running 2 come and try sessions and would love to see you there!
Thursday 16 November
Session 1: 6:15am for a 6:30am start – 7:30am
Session 2: 12:15pm for a 12:30pm start – 1:30pm

What to expect

These sessions will cater for everyone and cover warm up, technique, training drills, racing and stretch. Please wear lightweight comfortable clothing you are happy to get a little wet in and shoes that cover your toes. You’ll need to bring a drink bottle and a hat and may want a change of clothes, a towel and maybe a snack waiting in the car for you when you return. Dragon Boat ACT will provide you with a paddle, a boat, a sweep, a coach and some paddle buddies.

Location

Canberra Southern Cross Yacht Club, Lotus Bay, Yarralumla

Register

Register your interest by emailing your name, preferred session time & contact details to : [email protected] 
Registrations open until Monday November 13

 

 

LOCATION

AF December Leaderboard