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ACTIVE WEEK: Embrace Pilates & Fitness

Located on the shores of Lake Ginninderra in Belconnen, Embrace Pilates and Fitness is a picturesque little studio that offers a kind of one-stop fitness shop.

Free classes

HerCanberra readers are invited to try two group fitness classes for free during ACTIVE Week (offer excludes Reformer Pilates).

Check the Embrace Pilates & Fitness website for class timetable.

What to expect

Group Active® gives you all the fitness training you need – cardio, strength, balance, and flexibility – in just one hour. Get stronger, fitter, and healthier with inspiring music, adjustable dumbbells, weight plates, body weight, and simple athletic movements. This comprehensive program is perfect for participants who are new to exercise or have not exercised in a long time. It’s also ideal for the super busy and fit who need to get it all.

Centre your energy and redefine yourself with Group Centergy®. Grow longer and stronger in this invigorating 60-minute mind/body workout boosted by emotive music. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. This extensive mind body programme is a perfect way to improve balance, mobility, flexibility and strength. It puts back all that we take out and really centres your energy. It’s ideal as your workout of choice or you can add it once a week to your current workouts to reinvigorate the mind and body.

This is your hour of Group Power®! Blast your muscles with this high-rep weight-training workout. Using an adjustable barbell, weight plates and bodyweight, this intense workout combines squats, lunges, presses and curls with functional exercises and motivating music. Guaranteed to the most fun experience you will have while strength training, pushing you to a personal best! Led by our Embrace Personal Trainers, our Small Group sessions are designed to cater to all levels of fitness.

Try our exciting Embrace PT options:
HIIT
Kettlebells
Bootcamps
Boxing

Embrace Pilates and Fitness will be offering our ‘Fit and Flex‘ program especially designed for Seniors. A safe effective exercise program for all levels of Fitness. Workouts don’t have to be a chore. In fact, workouts don’t have to feel like workouts at all. With Zumba, a workout isn’t even a workout: it’s a fun, social dance party – with exercise being the biggest perk! The music is fast, upbeat and contagious, so you can’t help but keep moving. And since it takes place in a group setting, Zumba is by far one of the best ways to get your friends in on your “exercise routine.”

Register

Register online.

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