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ACTIVE Week: Kangatraining

The program was specifically designed for postnatal mothers, incorporating just the right amount of cardio and strength training for a return to exercise.

FREE CLASS

Kangatraining Class

WHAT TO EXPECT

Kangatraining is unique because it allows mother and baby to exercise TOGETHER. It’s a complete workout for mums, but unlike traditional classes, new mums don’t need to worry about finding a care for their little ones as they carry their babies on them while they are working out.

The program concentrates on gently, safely, re-strengthening the abdominal area and pelvic floor muscles all the while protecting those tight areas (wrists, shoulders, necks) that can develop from daily life with a baby.

There are so many benefits associated with Kangatraining:
– promotes a closer bond between mother and baby
– provides an opportunity for social interaction and meeting new friends.
– assists with the release of endorphins from exercising helping alleviate postnatal depression, anxiety, sleep deprivation and generally making for a happier healthier mumma!
– gives the mother some time out to do something for her baby, herself, her body.

And most importantly… it’s SUPER fun! Come try a class today!

Class is only suitable for postnatal mums (6 weeks/12 weeks with GP clearance).

Make sure to bring a carrier if you have one!

REGISTER

The best way to register is via email: [email protected] or via the website http://www.playgroundtraining.com.au/contact.html  or Facebook https://www.facebook.com/kangatrainingnorthcanberra/

LOCATION

Unit 6/68 Dacre Street, Mitchell

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