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ACTIVE Week: Kessey Kombat

Come along to group fitness sessions which are run for all fitness levels.

With a welcoming fun atmosphere, you’ll not only gain new fitness levels, you’ll have a good time doing it.

ACTIVE Week Offer

Come along to any session and mention Active week to receive a free session. View timetable for class times and locations.

What to expect

Group sessions are based on circuit training, targeting fat burning combined with muscle toning. You’ll be encouraged to work harder in order to maximise the “after burn effect”. This means you’ll burn fat for up to 48 hours after each work out depending on the intensity level acheived.

Using a variety of techniques including body weight, equipment and aerobic exercises, each workout is different, keeping your body guessing and constantly making new fitness gains.

Register

No registration necessary, simply turn up on the day. For more information, email Brett at [email protected], call 0424 372 547, visit the Kessey Kombat Facebook page or website.

Locations

Barton, Woden, Calwell and Kambah.

 

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