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ACTIVE Week: Mighty Movers CBR

Mighty Movers CBR know that raising kids is a busy job and sometimes finding ‘me’ time to focus on your fitness is hard to come by.

They know that getting outdoors and moving improves our physical and mental health, so Mighty Movers CBR is going to help you get outdoors and create time for health and fitness in the ‘we’ time scenario of motherhood.

ACTIVE Week offer

Join Mighty Movers CBR in celebrating ACTIVE Week with a special Meet & Move session just for mums.

Wednesday, 15 November: please be ready to walk at 10.00am.

What to expect

Meet & Move is about getting out of the house, meeting up with other parents for a chat and laugh while exploring your local area and enjoying some fresh air and movement with the kids.

It’s a short walk from the carpark (150m) to the start of the loop trail. Once in the forest, we’ll do a short mums and kids forest-inspired yoga session before starting our walk and explore. The forest is also a lovely location for a game of Hide and Seek. We’ll stop for a snack break in the forest before returning to the carpark. If time allows and there’s still energy to burn, we’ll walk up the hill to the Himalayan Cedar Forest. The wide trail in the Cork Oak Forest makes this Meet & Move achievable for mums with babies, toddlers and young children. Push your pram, wear your child, walk at their pace or let them run. Wear comfortable clothes to walk in Pack snacks and water for yourself and your child Sun safe gear – hat and sunscreen.

Register

This session is free. Please RSVP to [email protected] or message from Facebook letting Nicole know the age of your child(ren). We’ll have Nature Play CBR and ACT Health Kids at Play Active Play information and resources to take away to help you with outdoor / active play.

Location

Meet at the Cork Oak Forest Carpark, National Arboretum Canberra. Enter via the Main Entrance. Drive up the hill and take the first road to your right towards the Cork Oak Forest. See top right of map

 

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