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ACTIVE Week: Synergy Self Defence and Fitness

Come and be a part of Team Synergy!

Synergy are a family not a franchise. Founded by Craig & Bronnie Bath, Synergy is built around the sense of community, creating a place where you feel comfortable to train no matter your shape, age or fitness level. There are no egos at Synergy and you will be supported in your weight loss and fitness goals, not just by the amazing staff, but, also your fellow members.

ACTIVE Week Offer

Synergy are offering all HerCanberra readers free access to all classes for the week.

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What to expect

Synergy offers a range of classes, from the Tiger Martial Arts Program (3 – 14yr olds) to Mixed Martial Arts, ChickFIT (our women’s only class) and StrenghtFIT for everybody. Everything at Synergy is ‘slightly left of centre’. One thing Synergy can promise is that you will never get bored or be in a ‘rut’ if you train with them. They never run the same class twice so you just don’t know what to expect when you turn up!

ChickFIT ChickFIT is a women’s only class – offering a fun friendly, supportive environment to train and change your body shape! Synergy offer ChickFIT 3 times per week Monday, Wednesday & Friday. Friday ChickFIT is a boxing class, it is no ‘boxfit’ class as it’s run by Synergy’s head MMA Coach Craig “The Boss”. You will be taught to strike effectively with both your hands and your legs. At the end of most Friday sessions they run though some self defence techniques for 5-10 min. Synergy offer free child minding so that having little ones isn’t the excuse for you to not do something for yourself.


Register by emailing [email protected]


26 Raws Crescent, Hume ACT


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