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ACTIVE Week: Unbranded Sports Preparation

Unbranded is one of the most diverse strength and conditioning training facilities in Canberra.

FREE CLASSES

STRONG(WO)MAN

Monday 30 April: 5:30pm-6:30pm

Wednesday 2 May: 5:30pm-6:30pm

Friday 4 May: 5:30pm-6:30pm

Saturday 5 May: 11:00am-12:00pm

 

DERBYSTRONG

Monday 30 April: 7:00am-8:00am

Tuesday 1 May: 6:30pm-7:30pm

Wednesday 2 May: 7:00am-8:00am

Friday 4 May: 7:00am-8:00am

WHAT TO EXPECT

STRONG(WO)MAN: Strong(wo)man is quite possibly one of the most easily accessible sport there is. Involving every day ‘real world’ functional movements including; carrys, pick ups, presses, pushing and pulling. The team will go through how to use the yoke, log, atlas stones, farmers carry and much more. The equipment that is used is nothing like anything else and it’s amazing to see what the body can do with it. There’s nothing quite like picking up a ground ball made from cement to make you feel like Wonder Woman!

DERBYSTRONG: For those who train/play Roller Derby. The system draws upon some of the world’s most beneficial training methods, utilising weightlifting and powerlifting techniques for strength and conditioning as well as aerobic work to help athletes improve their endurance on the track. We have designed a Roller Derby specific training system for skaters of all levels to improve skill, strength and stamina for your game.

LOCATION

23/151-155 Gladstone St, Fyshwick ACT 2609, Australia

REGISTER

To register, simply email [email protected] In your email, please let Unbranded know if you have any prior strength training experience or not, as well as letting them know if you have any injuries or limitations the coaches need to be aware of.
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