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Kate Freeman

Kate Freeman is a Registered Nutritionist and the founder and managing director of The Healthy Eating Hub. Kate’s healthy eating philosophy is all about whole, fresh foods, being realistic about life and creating long term healthy eating habits. She doesn’t believe in detoxes, fad diets or quick fixes. Once you’ve finished working with Kate, you’ll be empowered to feed yourself well for the rest of you life!

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Healthy Dining Out in Canberra

If you’re trying to lose weight or make healthy choices, do you avoid dining...

Kate Freeman

Why Children Need to Eat the Same Food as You

I passionately believe in family meal times. In fact, I prioritise and cherish the...

Kate Freeman

Why do you eat your feelings during winter?

My name is Kate Freeman and I sometimes eat my feelings. I do. It...

Kate Freeman

Immune boosting nutrients

It’s no secret that a healthy diet results in a stronger immune system. But...

Kate Freeman

5 tips for healthy winter soups

As the cold weather settles in the soup recipes come out! Here are 5...

Kate Freeman

The tale of the 60-year-old women

It’s quite profound how different being 60 can be. I feel a little odd...

Kate Freeman

Eight steps to recovery from a Chocolate Binge

Ok, so you went a little overboard on the chocolate this past weekend. Is...

Kate Freeman

Five ways to have a calorie-free Easter

Easter is almost upon us. For many, it’s a time to join with family...

Kate Freeman