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Interested in trail running? Welcome to Lounge Room to 5km

Kirra Rankin — Tue, 06 Feb 2024 19:10:56 +0000

Welcome to Kirra Rankin's new ACTIVE series: “Lounge Room to 5km”. A series for those interested in starting trail running – AKA fitness with a view. Did you know running...

Lounge Room Workouts are back with a bang for 2024

Kirra Rankin — Mon, 22 Jan 2024 19:10:56 +0000

Welcome to our first 2024 ACTIVE series with HerCanberra – Lounge Room Workouts are back Canberra. Let’s bring the workout to you. We're talking about free weekly workouts, in your...

The cost of living is high, and your free time is minimal. Let’s bring the workout to you.

Kirra Rankin — Wed, 06 Sep 2023 20:10:12 +0000

Welcome to our next ACTIVE series with HerCanberra: Her Lounge Room Workouts. Free weekly workouts, in your lounge room. Equipment is optional. The cost of living is high, and your...

The true experience of attending 98 Gym as someone who hates group classes and hates high-intensity workouts

Erin Cross — Tue, 11 Jul 2023 20:20:19 +0000

Let me preface this by saying, I was the kind of person who would do anything to get out of participating in a P.E. class. Any excuse you can think...

I’m a 24-year-old living with type one diabetes—here’s what it’s really like

Erin Cross — Mon, 10 Jul 2023 20:15:21 +0000

Let me start by saying this: no one understands type one diabetes more than a person who lives with type one diabetes. There’s honestly no easy way to describe it. When...

She’s in the water: why you need to try Aquatic Pilates

Kirra Rankin — Mon, 20 Mar 2023 19:15:39 +0000

Did you know one in two Australian women aged between 18 and 64 aren’t getting enough movement? At HerCanberra we find that statistic quite concerning, so we're doing our part...

She’s on the trails: the mental and emotional side of the pie

Kirra Rankin — Wed, 08 Feb 2023 19:15:24 +0000

Are you one of the many Canberrans who have started exploring the trails? Welcome to part four of She’s on the trails—and our final article for this series. Trail running and...

She’s on the trails: how to keep the niggles away

Kirra Rankin — Thu, 26 Jan 2023 19:15:55 +0000

Welcome to another installment of She’s on the trails—picture us sitting on the couch (barefoot), chatting about running on Canberra’s beautiful trails. If you have contemplated starting trail running, then...