HerCanberraNutrition | HerCanberra https://hercanberra.com.au/active/nutrition/ Everything you need to know about canberra. ONE DESTINATION. Wed, 20 May 2026 03:10:26 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Feeling a bit sniffly? Our tips for surviving flu season in Canberra https://hercanberra.com.au/active/wellbeing/flu-season-canberra/ https://hercanberra.com.au/active/wellbeing/flu-season-canberra/#respond Wed, 06 May 2026 20:10:30 +0000 https://hercanberra.com.au/?p=252632 It’s that time of year. Cold and flu season is already in full swing in Canberra and with winter looming on the horizon, it looks like it’s just the...


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]]> https://hercanberra.com.au/active/wellbeing/flu-season-canberra/feed/ 0 Eight spots to get your soup fix in Canberra https://hercanberra.com.au/active/nutrition/eight-spots-to-get-your-soup-fix-in-canberra/ https://hercanberra.com.au/active/nutrition/eight-spots-to-get-your-soup-fix-in-canberra/#respond Tue, 05 May 2026 20:15:12 +0000 https://hercanberra.com.au/?p=252636 There’s nothing like soul-soothing soup on a cold day in Canberra. Here are eight places to find some to warm you up from the inside out. From Laska to classic...


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]]> https://hercanberra.com.au/active/nutrition/eight-spots-to-get-your-soup-fix-in-canberra/feed/ 0 We put our butt (literally) on the line to road test Colon Hydrotherapy https://hercanberra.com.au/active/we-put-our-butt-literally-on-the-line-to-road-test-colon-hydrotherapy/ https://hercanberra.com.au/active/we-put-our-butt-literally-on-the-line-to-road-test-colon-hydrotherapy/#respond Tue, 20 May 2025 20:20:23 +0000 https://hercanberra.com.au/?p=240146 “Who knew letting shit go would feel so good?" That was my first thought after experiencing Colon Hydrotherapy at Authentix Beauty and Wellness. During my time at HerCanberra, I've road...


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]]> https://hercanberra.com.au/active/we-put-our-butt-literally-on-the-line-to-road-test-colon-hydrotherapy/feed/ 0 Sensitive Canberra: Your guide to sensitive food and inclusive places to eat and drink https://hercanberra.com.au/active/sensitive-canberra-your-guide-to-sensitive-food-and-inclusive-places-to-eat-and-drink/ https://hercanberra.com.au/active/sensitive-canberra-your-guide-to-sensitive-food-and-inclusive-places-to-eat-and-drink/#respond Wed, 16 Apr 2025 20:20:28 +0000 https://hercanberra.com.au/?p=239046 Planning, shopping for, cooking or coordinating delicious meals every day already comes with mental load, on top of living life, and spinning all the plates. Add the overthinking that comes...


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]]> https://hercanberra.com.au/active/sensitive-canberra-your-guide-to-sensitive-food-and-inclusive-places-to-eat-and-drink/feed/ 0 Canberra mum pioneers Australia’s first high-fat, high-protein baby purees https://hercanberra.com.au/local-loves/canberra-mum-pioneers-australias-first-high-fat-high-protein-baby-purees/ https://hercanberra.com.au/local-loves/canberra-mum-pioneers-australias-first-high-fat-high-protein-baby-purees/#respond Mon, 27 Jan 2025 19:15:08 +0000 https://hercanberra.com.au/?p=236334 Becoming a mum to Harvey in 2019 completely changed Janae Henkel’s world. And like any new parent, she wanted to give him the best start in life. The Canberra public servant...


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]]> https://hercanberra.com.au/local-loves/canberra-mum-pioneers-australias-first-high-fat-high-protein-baby-purees/feed/ 0 A nutritionist tells us why you shouldn’t diet over Christmas https://hercanberra.com.au/food-drink/a-nutritionist-tells-us-why-you-shouldnt-diet-over-christmas/ https://hercanberra.com.au/food-drink/a-nutritionist-tells-us-why-you-shouldnt-diet-over-christmas/#respond Thu, 12 Dec 2024 19:15:15 +0000 https://hercanberra.com.au/?p=208840 As we fly towards Christmas we're throwing back to this (still so relevant!) article from a few years ago by Registered Nutritionist Kate Freeman. Don't start a diet this Christmas—period. I genuinely...


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]]> https://hercanberra.com.au/food-drink/a-nutritionist-tells-us-why-you-shouldnt-diet-over-christmas/feed/ 0 Nutritionist Kate Freeman’s app is finally here to help you eat well for the rest of your life https://hercanberra.com.au/active/nutritionist-kate-freemans-app-is-finally-here-to-help-you-eat-well-for-the-rest-of-your-life/ https://hercanberra.com.au/active/nutritionist-kate-freemans-app-is-finally-here-to-help-you-eat-well-for-the-rest-of-your-life/#respond Mon, 28 Oct 2024 19:20:35 +0000 https://hercanberra.com.au/?p=233254 Registered nutritionist, founder of The Healthy Eating Clinic, and OG HerCanberra contributor Kate Freeman is about to transform the nutrition and wellness market in Australia. And it will all begin with...


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]]> https://hercanberra.com.au/active/nutritionist-kate-freemans-app-is-finally-here-to-help-you-eat-well-for-the-rest-of-your-life/feed/ 0 A dish that will change everything you ever thought about cauliflower https://hercanberra.com.au/food-drink/a-dish-that-will-change-everything-you-ever-thought-about-cauliflower/ https://hercanberra.com.au/food-drink/a-dish-that-will-change-everything-you-ever-thought-about-cauliflower/#respond Mon, 23 Sep 2024 20:15:37 +0000 https://hercanberra.com.au/?p=205892 I know it’s not everyone’s favourite vegetable but my family loves cauliflower. The caveat is, however, that it must be roasted to a state of golden brown crispiness. It was...


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