HerCanberraNutrition – HerCanberra

We put our butt (literally) on the line to road test Colon Hydrotherapy

Erin Cross — Tue, 20 May 2025 20:20:23 +0000

“Who knew letting shit go would feel so good?" That was my first thought after experiencing Colon Hydrotherapy at Authentix Beauty and Wellness. During my time at HerCanberra, I've road...

Sensitive Canberra: Your guide to sensitive food and inclusive places to eat and drink

Lisa Hogan — Wed, 16 Apr 2025 20:20:28 +0000

Planning, shopping for, cooking or coordinating delicious meals every day already comes with mental load, on top of living life, and spinning all the plates. Add the overthinking that comes...

Canberra mum pioneers Australia’s first high-fat, high-protein baby purees

HerCanberra Team — Mon, 27 Jan 2025 19:15:08 +0000

Becoming a mum to Harvey in 2019 completely changed Janae Henkel’s world. And like any new parent, she wanted to give him the best start in life. The Canberra public servant...

A nutritionist tells us why you shouldn’t diet over Christmas

Kate Freeman — Thu, 12 Dec 2024 19:15:15 +0000

As we fly towards Christmas we're throwing back to this (still so relevant!) article from a few years ago by Registered Nutritionist Kate Freeman. Don't start a diet this Christmas—period. I genuinely...

Nutritionist Kate Freeman’s app is finally here to help you eat well for the rest of your life

Erin Cross — Mon, 28 Oct 2024 19:20:35 +0000

Registered nutritionist, founder of The Healthy Eating Clinic, and OG HerCanberra contributor Kate Freeman is about to transform the nutrition and wellness market in Australia. And it will all begin with...

A dish that will change everything you ever thought about cauliflower

Emma Macdonald — Mon, 23 Sep 2024 20:15:37 +0000

I know it’s not everyone’s favourite vegetable but my family loves cauliflower. The caveat is, however, that it must be roasted to a state of golden brown crispiness. It was...

Canberra finally has a 24/7 residential care clinic for eating disorders

Erin Cross — Wed, 21 Aug 2024 20:15:22 +0000

In Australia, over 1.1 million people are living with an eating disorder. Less than a third of those people receive treatment or support. But with the opening of Australia’s first...

From chronic health conditions to pre-and post-natal nutrition, this nutritionist wants to change the way we view food

Erin Cross — Mon, 15 Jul 2024 20:20:55 +0000

When did nutrition get so complicated? It feels like everywhere we look – whether it’s scrolling social media, flicking through magazines, or watching free-to-air TV – you can find food...