HerCanberraNutrition | HerCanberra

Bone broth, creatine, and burnout: Is the $100B wellness industry actually making women healthier?

Erin Cross — Wed, 22 Jul 2026 20:20:32 +0000

In a world where optimisation has turned wellness into a full-time job, women are struggling to cut through the noise to hear the habits that actually matter. HerCanberra’s Online...

10 healthy café and dinner options in Canberra (according to a nutritionist)

Ashleigh Kuhn — Wed, 01 Jul 2026 20:20:55 +0000

If you’re trying to eat in a more healthful way, eating out can feel overwhelming. As a nutritionist, one of the things I’m always reminding clients is that healthy eating...

The best organic grocers and wholefood stores in Canberra

Lucy Veitch — Mon, 08 Jun 2026 20:25:04 +0000

Trying to shop a little greener, fresher, or more locally this year? Canberra is packed with organic grocers, bulk food stores, and wholefood havens that make healthy shopping feel a...

Feeling a bit sniffly? Our tips for surviving flu season in Canberra

Erin Cross — Wed, 06 May 2026 20:10:30 +0000

It’s that time of year. Cold and flu season is already in full swing in Canberra and with winter looming on the horizon, it looks like it’s just the...

Eight spots to get your soup fix in Canberra

Erin Cross — Tue, 05 May 2026 20:15:12 +0000

There’s nothing like soul-soothing soup on a cold day in Canberra. Here are eight places to find some to warm you up from the inside out. From Laska to classic...

We put our butt (literally) on the line to road test Colon Hydrotherapy

Erin Cross — Tue, 20 May 2025 20:20:23 +0000

“Who knew letting shit go would feel so good?" That was my first thought after experiencing Colon Hydrotherapy at Authentix Beauty and Wellness. During my time at HerCanberra, I've road...

Sensitive Canberra: Your guide to sensitive food and inclusive places to eat and drink

Lisa Hogan — Wed, 16 Apr 2025 20:20:28 +0000

Planning, shopping for, cooking or coordinating delicious meals every day already comes with mental load, on top of living life, and spinning all the plates. Add the overthinking that comes...

Canberra mum pioneers Australia’s first high-fat, high-protein baby purees

HerCanberra Team — Mon, 27 Jan 2025 19:15:08 +0000

Becoming a mum to Harvey in 2019 completely changed Janae Henkel’s world. And like any new parent, she wanted to give him the best start in life. The Canberra public servant...