<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
    xmlns:media="http://search.yahoo.com/mrss"
	>

<channel>
	<title>HerCanberraAlison Senti &#8211; HerCanberra</title>
	<atom:link href="https://hercanberra.com.au/author/alison-senti/feed/" rel="self" type="application/rss+xml" />
	<link>https://hercanberra.com.au</link>
	<description>Everything you need to know about canberra. ONE DESTINATION.</description>
	<lastBuildDate>Thu, 16 Apr 2026 01:05:54 +0000</lastBuildDate>
	<language>en-US</language>
		<sy:updatePeriod>hourly</sy:updatePeriod>
		<sy:updateFrequency>1</sy:updateFrequency>
	<generator>https://wordpress.org/?v=5.4.19</generator>
	<item>
		<title>Run away from a Canberra winter with the Capital to Coast Trail Race 2023</title>
		<link>https://hercanberra.com.au/active/run-away-from-a-canberra-winter-with-the-capital-to-coast-trail-race-2023/</link>
		<comments>https://hercanberra.com.au/active/run-away-from-a-canberra-winter-with-the-capital-to-coast-trail-race-2023/#respond</comments>
		<pubDate>Mon, 03 Jul 2023 20:10:31 +0000</pubDate>
                			<media:content url="https://hercanberra.com.au/wp-content/uploads/2023/07/Forest-smiles-720x460.jpg" medium="image" />
            
            
		<dc:creator><![CDATA[Alison Senti]]></dc:creator>
				<category><![CDATA[Conversation]]></category>
		<category><![CDATA[Move]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[City]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[Active]]></category>
		<category><![CDATA[What's on]]></category>

		<guid isPermaLink="false">https://hercanberra.com.au/?p=216140</guid>
		<description><![CDATA[<p>What better way to celebrate the end of another Canberra winter than with a weekend literally running away from it?
We told you last year about the Capital to Coast...</p><br> <p><a href="https://hercanberra.com.au/active/run-away-from-a-canberra-winter-with-the-capital-to-coast-trail-race-2023/">Read more</a></p>]]></description>
		<wfw:commentRss>https://hercanberra.com.au/active/run-away-from-a-canberra-winter-with-the-capital-to-coast-trail-race-2023/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:content medium="image" url="https://hercanberra.com.au/wp-content/uploads/2023/07/Forest-smiles-720x460.jpg" width="720" height="460" />	</item>
		<item>
		<title>Keen on running? Here are 19 running events for 2021</title>
		<link>https://hercanberra.com.au/active/move/keen-on-running-here-are-19-running-events-for-2021/</link>
		<comments>https://hercanberra.com.au/active/move/keen-on-running-here-are-19-running-events-for-2021/#respond</comments>
		<pubDate>Sun, 03 Jan 2021 19:20:31 +0000</pubDate>
                			<media:content url="https://hercanberra.com.au/wp-content/uploads/2020/12/running-active-outdoors-summer-run-720x460.png" medium="image" />
            
            
		<dc:creator><![CDATA[Alison Senti]]></dc:creator>
				<category><![CDATA[Move]]></category>

		<guid isPermaLink="false">https://hercanberra.com.au/?p=180466</guid>
		<description><![CDATA[<p>Thinking about taking up running in 2021, or just keen to take things to the next level? We've rounded up 19 running events in Canberra for 2020.

A note about...</p><br> <p><a href="https://hercanberra.com.au/active/move/keen-on-running-here-are-19-running-events-for-2021/">Read more</a></p>]]></description>
		<wfw:commentRss>https://hercanberra.com.au/active/move/keen-on-running-here-are-19-running-events-for-2021/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:content medium="image" url="https://hercanberra.com.au/wp-content/uploads/2020/12/running-active-outdoors-summer-run-720x460.png" width="720" height="460" />	</item>
		<item>
		<title>Growing Up Green: a Raiders fan’s tale</title>
		<link>https://hercanberra.com.au/life/growing-up-green-raiders/</link>
		<comments>https://hercanberra.com.au/life/growing-up-green-raiders/#respond</comments>
		<pubDate>Tue, 01 Oct 2019 20:20:17 +0000</pubDate>
                			<media:content url="https://hercanberra.com.au/wp-content/uploads/2019/10/raiders-feature.jpg" medium="image" />
            
            
		<dc:creator><![CDATA[Alison Senti]]></dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Family]]></category>

		<guid isPermaLink="false">https://hercanberra.com.au/?post_type=cplife&#038;p=156165</guid>
		<description><![CDATA[<p>"The Canberra Raiders has meant more than just following a footy team—it’s the green thread that runs through most of my fondest family memories of the last three decades."
As...</p><br> <p><a href="https://hercanberra.com.au/life/growing-up-green-raiders/">Read more</a></p>]]></description>
		<wfw:commentRss>https://hercanberra.com.au/life/growing-up-green-raiders/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:content medium="image" url="https://hercanberra.com.au/wp-content/uploads/2019/10/raiders-feature.jpg" width="670" height="451" />	</item>
		<item>
		<title>Letters from our sisters: living with a disability in Canberra</title>
		<link>https://hercanberra.com.au/life/letters-from-our-sisters-living-with-a-disability-in-canberra/</link>
		<comments>https://hercanberra.com.au/life/letters-from-our-sisters-living-with-a-disability-in-canberra/#respond</comments>
		<pubDate>Wed, 20 Mar 2019 19:30:54 +0000</pubDate>
                			<media:content url="https://hercanberra.com.au/wp-content/uploads/2015/07/hands-heart-feature.jpg" medium="image" />
            
            
		<dc:creator><![CDATA[Alison Senti]]></dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Family]]></category>

		<guid isPermaLink="false">http://hercanberra.com.au/?post_type=cplife&#038;p=56948</guid>
		<description><![CDATA[<p>An introduction from Alison
At HerCanberra we have a diverse range of contributors and two of us have very special sisters: I have my little sister Lauren (or Loz, if...</p><br> <p><a href="https://hercanberra.com.au/life/letters-from-our-sisters-living-with-a-disability-in-canberra/">Read more</a></p>]]></description>
		<wfw:commentRss>https://hercanberra.com.au/life/letters-from-our-sisters-living-with-a-disability-in-canberra/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:content medium="image" url="https://hercanberra.com.au/wp-content/uploads/2015/07/hands-heart-feature.jpg" width="670" height="444" />	</item>
		<item>
		<title>Your girl plays what? The rise and rise of the junior girls AFL in Canberra</title>
		<link>https://hercanberra.com.au/active/girls-afl-canberra/</link>
		<comments>https://hercanberra.com.au/active/girls-afl-canberra/#comments</comments>
		<pubDate>Tue, 12 Sep 2017 20:10:46 +0000</pubDate>
                			<media:content url="https://hercanberra.com.au/wp-content/uploads/2017/09/AllegraAFL_feature.png" medium="image" />
            
            
		<dc:creator><![CDATA[Alison Senti]]></dc:creator>
				<category><![CDATA[Move]]></category>
		<category><![CDATA[Active]]></category>

		<guid isPermaLink="false">http://hercanberra.com.au/?post_type=cplife&#038;p=109765</guid>
		<description><![CDATA[<p>Yes, my 11-year-old daughter Allegra plays Australian Football. Yep, full tackle rules. So what?
The first time I told a (male) friend my then 10-year-old was going to play in...</p><br> <p><a href="https://hercanberra.com.au/active/girls-afl-canberra/">Read more</a></p>]]></description>
		<wfw:commentRss>https://hercanberra.com.au/active/girls-afl-canberra/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	<media:content medium="image" url="https://hercanberra.com.au/wp-content/uploads/2017/09/AllegraAFL_feature.png" width="670" height="447" />	</item>
		<item>
		<title>First Look: Hey Kuya</title>
		<link>https://hercanberra.com.au/food-drink/hey-kuya-kusina/</link>
		<comments>https://hercanberra.com.au/food-drink/hey-kuya-kusina/#respond</comments>
		<pubDate>Wed, 08 Mar 2017 02:20:05 +0000</pubDate>
                			<media:content url="https://hercanberra.com.au/wp-content/uploads/2017/03/Sopt_Sorbetes_feature.jpg" medium="image" />
            
            
		<dc:creator><![CDATA[Alison Senti]]></dc:creator>
				<category><![CDATA[Food + Wine]]></category>
		<category><![CDATA[Food + Drink]]></category>

		<guid isPermaLink="false">http://hercanberra.com.au/?post_type=cpfood&#038;p=97930</guid>
		<description><![CDATA[<p>Don’t you hate it when your cooler, older brother strolls up and steals your thunder/ girlfriend/ skateboard/ favourite t-shirt?
Kusina’s big brother, Hey Kuya, is soon to saunter onto the...</p><br> <p><a href="https://hercanberra.com.au/food-drink/hey-kuya-kusina/">Read more</a></p>]]></description>
		<wfw:commentRss>https://hercanberra.com.au/food-drink/hey-kuya-kusina/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:content medium="image" url="https://hercanberra.com.au/wp-content/uploads/2017/03/Sopt_Sorbetes_feature.jpg" width="670" height="447" />	</item>
		<item>
		<title>Group exercise in Canberra</title>
		<link>https://hercanberra.com.au/active/group-exercise-options-for-summer-fun-and-fitness/</link>
		<comments>https://hercanberra.com.au/active/group-exercise-options-for-summer-fun-and-fitness/#respond</comments>
		<pubDate>Mon, 22 Feb 2016 19:15:51 +0000</pubDate>
                			<media:content url="https://hercanberra.com.au/wp-content/uploads/2015/02/walking-720x460.jpg" medium="image" />
            
            
		<dc:creator><![CDATA[Alison Senti]]></dc:creator>
				<category><![CDATA[Active]]></category>

		<guid isPermaLink="false">http://hercanberra.com.au/?post_type=cplife&#038;p=68352</guid>
		<description><![CDATA[<p>As Anzac Day signals permission for Canberrans to turn on their heaters, the end of summer really is the last time you can blame glutton eating, drinking to excess and...</p><br> <p><a href="https://hercanberra.com.au/active/group-exercise-options-for-summer-fun-and-fitness/">Read more</a></p>]]></description>
		<wfw:commentRss>https://hercanberra.com.au/active/group-exercise-options-for-summer-fun-and-fitness/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:content medium="image" url="https://hercanberra.com.au/wp-content/uploads/2015/02/walking-720x460.jpg" width="720" height="460" />	</item>
		<item>
		<title>Review: New menu at The Trattoria at The Hellenic Club Woden</title>
		<link>https://hercanberra.com.au/food-drink/review-new-menu-at-the-trattoria-at-the-hellenic-club-woden/</link>
		<comments>https://hercanberra.com.au/food-drink/review-new-menu-at-the-trattoria-at-the-hellenic-club-woden/#respond</comments>
		<pubDate>Fri, 09 Oct 2015 19:00:53 +0000</pubDate>
                			<media:content url="https://hercanberra.com.au/wp-content/uploads/2015/10/trattoria-feature.jpg" medium="image" />
            
            
		<dc:creator><![CDATA[Alison Senti]]></dc:creator>
				<category><![CDATA[Food + Wine]]></category>
		<category><![CDATA[Food + Drink]]></category>
		<category><![CDATA[Reviews]]></category>

		<guid isPermaLink="false">http://hercanberra.com.au/?post_type=cpfood&#038;p=61727</guid>
		<description><![CDATA[<p>When HerCan’s founder and director Amanda Whitley asked if I’d review The Trattoria’s new sharing menu, I couldn’t say ‘ναί’ quick enough.
Pronounced ‘nai’, means ‘yes’ in Greek – and...</p><br> <p><a href="https://hercanberra.com.au/food-drink/review-new-menu-at-the-trattoria-at-the-hellenic-club-woden/">Read more</a></p>]]></description>
		<wfw:commentRss>https://hercanberra.com.au/food-drink/review-new-menu-at-the-trattoria-at-the-hellenic-club-woden/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:content medium="image" url="https://hercanberra.com.au/wp-content/uploads/2015/10/trattoria-feature.jpg" width="670" height="447" />	</item>
	</channel>
</rss>