HerCanberraAshleigh Kuhn – HerCanberra

CBR Valkyrie Run Club is helping women feel safer while running

Ashleigh Kuhn — Tue, 17 Mar 2026 19:25:30 +0000

It was around this time last year when my fears around my personal safety reached fever pitch. You may recall (how could any of us forget) the reports of women...

The lazy girl’s guide to rising early

Ashleigh Kuhn — Sun, 03 Oct 2021 19:10:17 +0000

Does anyone else find it impossibly hard to wake up in the mornings? I’ve always fantasised about being one of those people who spring up from the covers, smiling and...

No frills fitness: How to workout with little-to-no equipment

Ashleigh Kuhn — Sun, 26 Sep 2021 20:10:43 +0000

When it comes to getting active in lockdown, there are plenty of obstacles and a big one is not having the right equipment at home. What's a busy, frugal lady...

Fitness Roadtest: GROUNDUP

Ashleigh Kuhn — Sun, 04 Jul 2021 20:30:34 +0000

While I’ve dabbled in yoga, Pilates, and barre, I’ve always considered myself more of a gym girl. Maybe it was the fact that I had to shell out $30 a...

Canberra’s best trivia nights

Ashleigh Kuhn — Tue, 15 Jun 2021 20:20:47 +0000

Here's a question for you: Trivia is best for which of the following: a) A fun date night b) A get together with a few mates c) An opportunity to win free...

Lush ideas for Canberra-based self-care

Ashleigh Kuhn — Sun, 16 May 2021 20:20:39 +0000

Self-care doesn’t have to be woo-woo or frivolous. It’s not about vanity or indulgence—it’s about being proactive to maintain and improve your mental and emotional health. Self-care might not necessarily be...

Yawning already? Here are six simple ways to get more sleep

Ashleigh Kuhn — Mon, 10 May 2021 20:15:21 +0000

I, for one, am feeling a little worse for wear—tired, hungry, and unfocused. With everything happening around the world, is it any surprise? If you feel the same as me, it's...

Meet Canberra’s best hidden walks

Ashleigh Kuhn — Sun, 04 Apr 2021 20:20:05 +0000

Bridge to Bridge, Mount Ainslie, Weston Park… we sure are blessed when it comes to scenic walks. With an overseas travel ban in place, what better time than now to...