HerCanberraKirra Rankin, Author at HerCanberra https://hercanberra.com.au/author/kirra-rankin/ Everything you need to know about canberra. ONE DESTINATION. Tue, 18 Aug 2026 07:56:19 +0000 en-US hourly 1 https://wordpress.org/?v=7.0.4 Couch to Pavement: how to establish a winter routine https://hercanberra.com.au/active/couch-to-pavement-how-to-establish-a-winter-routine/ https://hercanberra.com.au/active/couch-to-pavement-how-to-establish-a-winter-routine/#respond Tue, 23 Jun 2026 20:10:58 +0000 https://hercanberra.com.au/?p=254764 Let’s break the winter cycle. Welcome to our new ACTIVE series called Couch to Pavement. Visualise us sitting on the couch (in our Ugg boots), chatting about winter wellness. Why?...


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]]> https://hercanberra.com.au/active/couch-to-pavement-how-to-establish-a-winter-routine/feed/ 0 How do we get off the couch, and onto the pavement? https://hercanberra.com.au/active/how-do-we-get-off-the-couch-and-on-to-the-pavement/ https://hercanberra.com.au/active/how-do-we-get-off-the-couch-and-on-to-the-pavement/#respond Wed, 13 May 2026 20:10:51 +0000 https://hercanberra.com.au/?p=253119 How’s your mojo leading into winter? Motivated? Or running on empty? Welcome to our new ACTIVE series called “Couch to Pavement”. Research suggests that “most” people aren’t getting enough exercise. Studies...


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]]> https://hercanberra.com.au/active/how-do-we-get-off-the-couch-and-on-to-the-pavement/feed/ 0 The 10 minute ‘roll out of bed’ workout you didn’t know you needed this winter https://hercanberra.com.au/active/the-10-minute-roll-out-of-bed-workout-you-didnt-know-you-needed-this-winter/ https://hercanberra.com.au/active/the-10-minute-roll-out-of-bed-workout-you-didnt-know-you-needed-this-winter/#respond Wed, 04 Jun 2025 20:15:53 +0000 https://hercanberra.com.au/?p=240581 What are you targeting with your fitness this winter? Do you have a plan? Big goals? Maybe this winter, “tiny-goals” could be what you’re searching for? At Capital Hydrotherapy, we often talk...


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]]> https://hercanberra.com.au/active/the-10-minute-roll-out-of-bed-workout-you-didnt-know-you-needed-this-winter/feed/ 0 How to exercise safely in the heat https://hercanberra.com.au/active/how-to-exercise-safely-in-the-heat/ https://hercanberra.com.au/active/how-to-exercise-safely-in-the-heat/#respond Mon, 16 Dec 2024 19:10:19 +0000 https://hercanberra.com.au/?p=221989 Did you know heat-related illnesses are largely preventable? Do you have a daily hydration plan? Coming up with a plan and prescheduling your workout (avoiding the hottest time of day!) is...


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]]> https://hercanberra.com.au/active/how-to-exercise-safely-in-the-heat/feed/ 0 Five hacks to avoid the spring niggles https://hercanberra.com.au/active/five-hacks-to-avoid-the-spring-niggles/ https://hercanberra.com.au/active/five-hacks-to-avoid-the-spring-niggles/#respond Tue, 08 Oct 2024 19:10:34 +0000 https://hercanberra.com.au/?p=232386 Spring niggles. Don’t worry - it happens to the best of us. Spring is a popular time for people to step up their exercise routines after a long, cold winter. Have...


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]]> https://hercanberra.com.au/active/five-hacks-to-avoid-the-spring-niggles/feed/ 0 Burn out in small business (Part Two) https://hercanberra.com.au/active/burn-out-in-small-business-part-two/ https://hercanberra.com.au/active/burn-out-in-small-business-part-two/#respond Wed, 25 Sep 2024 20:10:34 +0000 https://hercanberra.com.au/?p=231954 Acute burnout can impact anyone. Having awareness of the early signs, can prevent habitual burnout and creating awareness and prevention strategies and systems are essential. As a team leader, or...


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]]> https://hercanberra.com.au/active/burn-out-in-small-business-part-two/feed/ 0 Burn out in small business (Part One) https://hercanberra.com.au/active/burn-out-in-small-business-part-one/ https://hercanberra.com.au/active/burn-out-in-small-business-part-one/#respond Tue, 03 Sep 2024 20:10:30 +0000 https://hercanberra.com.au/?p=231104 Do you manage a team who are feeling depleted?  Have you asked your team if they are feeling burnt out? Or, as a leader, have you scheduled your own...


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]]> https://hercanberra.com.au/active/burn-out-in-small-business-part-one/feed/ 0 A easy morning movement routine to kickstart your day https://hercanberra.com.au/active/a-easy-morning-movement-routine-to-kickstart-your-day/ https://hercanberra.com.au/active/a-easy-morning-movement-routine-to-kickstart-your-day/#respond Sun, 18 Aug 2024 20:15:43 +0000 https://hercanberra.com.au/?p=230458 What’s your motivation to exercise? Are you a morning workout person? Having a plan that you can follow is the most important thing you need if you want to achieve...


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