HerCanberraMarie Anagnostis – HerCanberra

Your New Year’s resolution trouble shooting guide

Marie Anagnostis — Mon, 05 Feb 2024 19:15:12 +0000

Hello help desk? Yes, my New Years resolutions don’t seem to be working. Yes, I’ve tried turning them on and off… It’s about this time when the warranty of our...

Are six-week challenges really worth it?

Marie Anagnostis — Wed, 31 Jan 2024 19:10:37 +0000

‘Tis the season to be inundated with “ six-week challenges” from any and every gym within a 7000km radius – and it’s tempting right? After an undisclosed period of consuming...

10 things to start, stop, and keep doing in 2024

Marie Anagnostis — Thu, 04 Jan 2024 19:15:53 +0000

In the spirit of the New Year (and all of the new fitness goals that come along with it), here personal trainer Marie Anagnostis shares some words of wisdom. Start...

Marie Anagnostis on why right now is the best time to start getting in shape

Marie Anagnostis — Sun, 03 Dec 2023 19:20:58 +0000

Yes…RIGHT NOW…looking down the barrel of the silliest of seasons…when I COULD NOT POSSIBLY SQUEEZE IN ONE MORE ACTIVITY RIGHT NOW AND ARE YOU KIDDING ME I DON’T EVEN...

Three reasons exercise is less about bicep curls and more about longevity

Marie Anagnostis — Thu, 10 Aug 2023 20:20:47 +0000

In our time poor lives of competing priorities, exercise can be seen as a self-indulgent activity— and I know that’s how its perceived because I hear it all the time...

A personal trainer on why winter is the best time to exercise in Canberra

Marie Anagnostis — Wed, 14 Jun 2023 20:00:21 +0000

Read that headline again…am I wrong Canberra? Okay, it might be a little controversial for some, but hear me out (while you hide under your doona definitely not working out...

When a gym isn’t a gym (and why you need to give them another chance)

Marie Anagnostis — Wed, 10 May 2023 20:00:21 +0000

I don’t know how many times I’ve heard in the span of my 15+ year career as a fitness professional: “But I’m not a gym person” as a reason...