HerCanberraMelanie Macoun, Author at HerCanberra https://hercanberra.com.au/author/melanie-macoun/ Everything you need to know about canberra. ONE DESTINATION. Mon, 24 Aug 2026 05:02:07 +0000 en-US hourly 1 https://wordpress.org/?v=7.0.4 More Than Hot Flushes: The Sneaky Signs of Perimenopause https://hercanberra.com.au/active/wellbeing/signs-of-perimenopause/ https://hercanberra.com.au/active/wellbeing/signs-of-perimenopause/#respond Thu, 18 Sep 2025 20:15:16 +0000 https://hercanberra.com.au/?p=244615 Hot flushes. Irregular periods. A bit of night-time sweating. That’s perimenopause, right? Well, yes. But also – not even close. Perimenopause, the hormonal transition leading up to menopause, is far...


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]]> https://hercanberra.com.au/active/wellbeing/signs-of-perimenopause/feed/ 0 Exercising in perimenopause: What to do when the lounge is more appealing than a lap of the lake https://hercanberra.com.au/active/exercising-in-perimenopause-what-to-do-when-the-lounge-is-more-appealing-than-a-lap-of-the-lake/ https://hercanberra.com.au/active/exercising-in-perimenopause-what-to-do-when-the-lounge-is-more-appealing-than-a-lap-of-the-lake/#respond Thu, 10 Jul 2025 20:15:54 +0000 https://hercanberra.com.au/?p=241911 Let’s talk about that moment when you realise that your activewear has become loungewear. You used to love movement - or at least, you tolerated it. But lately? Just...


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