HerCanberraSammy Rose – HerCanberra

Everyday people, legendary work: My day with ACT Policing’s finest.

Sammy Rose — Mon, 20 Apr 2026 20:26:54 +0000

Nervous. That was the first thing I felt when my boss told me I’d be participating in a ‘ride-along’ with two ACT Policing officers for a day. What if I accidentally...

Workers comp benefits you didn’t know you had.

Sammy Rose — Sun, 01 Mar 2026 19:10:59 +0000

You've twisted your back lifting boxes at work, developed carpal tunnel from years at your desk, or had a workplace accident that's left you unable to do your usual...

Canberra running clubs to get your heart rate racing this summer

Sammy Rose — Mon, 26 Jan 2026 19:10:23 +0000

Run clubs have seen a significant boom in the past few years. They’ve become a staple in the Canberra exercise scene, giving runners an opportunity to boast about their Strava...

Six books that helped me get out of a reading slump

Sammy Rose — Tue, 13 Jan 2026 19:10:01 +0000

We’ve all been there. The inevitable reading slump. Maybe you’ve downloaded a bunch of books on your Kindle that remain untouched, or those brand new books you bought on sale...

Could my baby’s brain injury have been prevented?

Sammy Rose — Tue, 25 Nov 2025 19:10:07 +0000

If you're reading this, you may be going through one of the most difficult experiences any parent can face. Your baby's birth didn't go as planned, and now you're...

When your Caesarean goes wrong, trust your gut

Sammy Rose — Wed, 12 Nov 2025 19:10:44 +0000

Maybe it's the way your concerns were brushed off as complications arose during labour, or how your recovery is so much worse than you could ever have expected. Perhaps...

Feeling stressed or bullied at work? Here’s some practical legal advice

Sammy Rose — Mon, 06 Oct 2025 19:10:07 +0000

We spend a lot of time at work, so it can be very stressful if you’re constantly encountering uncomfortable situations with your colleagues or superiors. Maybe it’s that colleague...

Your gut feeling was right: What happens when medical professionals get it wrong?

Sammy Rose — Wed, 17 Sep 2025 20:10:49 +0000

You’re sitting in a doctor's surgery feeling like something isn't quite right, a nagging voice in the back of your head questioning whether you're receiving the right care, the...