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	<title>HerCanberraBecky Bergman &#8211; HerCanberra</title>
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	<description>Everything you need to know about canberra. ONE DESTINATION.</description>
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		<title>Ice Age: the motivation survival guide</title>
		<link>https://hercanberra.com.au/active/ice-age-the-motivation-survival-guide/</link>
		<comments>https://hercanberra.com.au/active/ice-age-the-motivation-survival-guide/#respond</comments>
		<pubDate>Wed, 16 Jun 2021 20:10:47 +0000</pubDate>
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		<dc:creator><![CDATA[Becky Bergman]]></dc:creator>
				<category><![CDATA[Move]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<category><![CDATA[Active]]></category>

		<guid isPermaLink="false">https://hercanberra.com.au/?post_type=cpactivity&#038;p=149487</guid>
		<description><![CDATA[<p>So we’re a couple of weeks into winter and let’s be real, it’s been chilly AF for ages.
And the whole COVID isolation (on top of bushfire smoke-induced segregation) hasn’t...</p><br> <p><a href="https://hercanberra.com.au/active/ice-age-the-motivation-survival-guide/">Read more</a></p>]]></description>
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		<title>How I got back on the active pregnancy bandwagon</title>
		<link>https://hercanberra.com.au/active/got-back-active-pregnancy-bandwagon/</link>
		<comments>https://hercanberra.com.au/active/got-back-active-pregnancy-bandwagon/#respond</comments>
		<pubDate>Mon, 13 Jan 2020 19:15:46 +0000</pubDate>
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		<dc:creator><![CDATA[Becky Bergman]]></dc:creator>
				<category><![CDATA[Move]]></category>
		<category><![CDATA[Wellbeing]]></category>
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		<guid isPermaLink="false">https://hercanberra.com.au/?post_type=cpactivity&#038;p=163116</guid>
		<description><![CDATA[<p>It was 5:30 am on a Sunday morning and I’d had next to no sleep.
I’d spent all night crossing my fingers and toes (and if I’m honest, my arms,...</p><br> <p><a href="https://hercanberra.com.au/active/got-back-active-pregnancy-bandwagon/">Read more</a></p>]]></description>
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		<title>Shelley Watts: The price of glory</title>
		<link>https://hercanberra.com.au/active/shelley-watts-price-glory/</link>
		<comments>https://hercanberra.com.au/active/shelley-watts-price-glory/#respond</comments>
		<pubDate>Fri, 03 Nov 2017 19:00:16 +0000</pubDate>
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		<dc:creator><![CDATA[Becky Bergman]]></dc:creator>
				<category><![CDATA[Move]]></category>
		<category><![CDATA[Active]]></category>

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		<description><![CDATA[<p>The Commonwealth Games are on the Gold Coast next year and the buzz is starting to make its way around the country.
Pretty soon we’ll all be either on the...</p><br> <p><a href="https://hercanberra.com.au/active/shelley-watts-price-glory/">Read more</a></p>]]></description>
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		<title>Roller Derby: everything you need to know</title>
		<link>https://hercanberra.com.au/active/roller-derby-need-to-know/</link>
		<comments>https://hercanberra.com.au/active/roller-derby-need-to-know/#respond</comments>
		<pubDate>Tue, 19 Sep 2017 23:10:32 +0000</pubDate>
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		<dc:creator><![CDATA[Becky Bergman]]></dc:creator>
				<category><![CDATA[Move]]></category>
		<category><![CDATA[Active]]></category>

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		<description><![CDATA[<p>When you think of sport, you tend to stick to the media-dominant activities like the football codes, netball, cricket etc.
I’ll be the first to admit, my mind didn’t automatically...</p><br> <p><a href="https://hercanberra.com.au/active/roller-derby-need-to-know/">Read more</a></p>]]></description>
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		<title>What&#8217;s next for women&#8217;s AFL?</title>
		<link>https://hercanberra.com.au/active/whats-next-womens-afl/</link>
		<comments>https://hercanberra.com.au/active/whats-next-womens-afl/#respond</comments>
		<pubDate>Wed, 09 Aug 2017 01:58:46 +0000</pubDate>
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		<dc:creator><![CDATA[Becky Bergman]]></dc:creator>
				<category><![CDATA[Active]]></category>

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		<description><![CDATA[<p>The inaugural NAB AFL Womens launched this year and became a sporting phenomenon, putting women’s Aussie Rules on the map.
It’s an exciting time for women’s AFL, and an exciting...</p><br> <p><a href="https://hercanberra.com.au/active/whats-next-womens-afl/">Read more</a></p>]]></description>
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		<title>HIIT it and Quit it in Just 20 Minutes</title>
		<link>https://hercanberra.com.au/active/hiit-quit-just-20-minutes/</link>
		<comments>https://hercanberra.com.au/active/hiit-quit-just-20-minutes/#respond</comments>
		<pubDate>Tue, 18 Jul 2017 20:00:50 +0000</pubDate>
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		<dc:creator><![CDATA[Becky Bergman]]></dc:creator>
				<category><![CDATA[Active]]></category>

		<guid isPermaLink="false">http://hercanberra.com.au/?post_type=cpactivity&#038;p=105723</guid>
		<description><![CDATA[<p>So you’ve just walked out of your third meeting for the morning, downed your second (or fifth) coffee and are about to sprint back to your desk to meet...</p><br> <p><a href="https://hercanberra.com.au/active/hiit-quit-just-20-minutes/">Read more</a></p>]]></description>
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