HerCanberraSearch Results for “workplace workouts” – HerCanberra

Lounge Room Workouts are back with a bang for 2024

Kirra Rankin — Mon, 22 Jan 2024 19:10:56 +0000

Welcome to our first 2024 ACTIVE series with HerCanberra – Lounge Room Workouts are back Canberra. Let’s bring the workout to you. We're talking about free weekly workouts, in your...

12 healthy habits to celebrate spring

Kate Freeman — Mon, 02 Oct 2023 19:15:22 +0000

Keen for a lifestyle spring clean? Nutritionist Kate Freeman has your back with these simple habits. I adore the promise of a new season, especially when it’s changing from winter...

The cost of living is high, and your free time is minimal. Let’s bring the workout to you.

Kirra Rankin — Wed, 06 Sep 2023 20:10:12 +0000

Welcome to our next ACTIVE series with HerCanberra: Her Lounge Room Workouts. Free weekly workouts, in your lounge room. Equipment is optional. The cost of living is high, and your...

She’s in the water: why you need to try Aquatic Pilates

Kirra Rankin — Mon, 20 Mar 2023 19:15:39 +0000

Did you know one in two Australian women aged between 18 and 64 aren’t getting enough movement? At HerCanberra we find that statistic quite concerning, so we're doing our part...

A five minute standing “at work workout”

Kirra Rankin — Mon, 21 Nov 2022 19:15:34 +0000

How many hours a day do you spend sitting? Do you schedule “moving meetings”? Do you know what norepinephrine is? We are into week three of our At-Work Workout series. Have...

An Exercise Physiologist shares the perfect “at work workout”

Kirra Rankin — Wed, 02 Nov 2022 19:15:05 +0000

How many hours a day do you spend sitting? Do you have "moving meetings"? Is it time to start scheduling five-minute movement breaks? Did you know HALF of all employed...

Pandemic Pilates: Meet the perfect at-home mini workout

Kirra Rankin — Tue, 18 Jan 2022 19:10:16 +0000

“Physical fitness is the first requisite of happiness” – Joseph Pilates (founder of the Pilates movement). Have you been following our Workplace Workouts, HerWorkouts and Pandemic Pilates for the past...

Just Start: Tweaking your lifestyle habits for 2022 (and beyond)

Kirra Rankin — Tue, 11 Jan 2022 19:10:34 +0000

Has your active lifestyle changed much in the past two years? 1 in 5 Australians have reported difficulties maintaining a healthy lifestyle during the pandemic. Together, we have adhered to nearly...