Cold plunges in Canberra for when you need to cool down
Posted on
Almost too hot to function? Tip your toes into these cold plunges around Canberra.
The perfect alternative to hitting the pool and fighting the crowds, not only will a cold plunge cool you down (and very quickly at that) but it’s also proven to have numerous health benefits, giving you the perfect excuse to splurge on a session.
An example? Not only does it reduce your body’s core temperature but taking a quick dip into one of these very, very, very cold baths can also help with recovery after exercise, help you sleep better, improve your metabolism, and even boost your mood.
Just a little note: if you have a medical condition and you’re not sure an ice bath is for you, chat with a healthcare professional before taking the plunge (literally).
The Red Shed (Acton)
When you become a member of The Red Shed, one of the perks (apart from access to the gym and sauna) is you can refresh your body with their Fjord cold plunge.
Easily incorporated into their rowing, gym and wellness programs, you can book whatever fits into your schedule. The best part? When you walk out feeling refreshed and revitalised you’ll be greeted by stunning views of Lake Burley Griffin.
redshed.org.au | 45 John Cardiff Close, Acton
Recovery Lab (Braddon)
Want to enhance your wellness journey? Idea for athletes, and fitness enthusiasts as well as people who are looking to improve their overall health, Recovery Lab is the place to go.
Conveniently located in Braddon, test the waters in the eight- and 10-degree ice baths on a mercury melting day.
recoverylab.com.au | 24 Mort Street, Braddon
Reset Strength & Sports Recovery Centre (Fyshwick)
Don’t want to commit to a membership but still want to give ice bath submersion a go? At Reset in Fyshwick, you can break the ice with a 20-minute session for just $30.
They also offer some combos for anyone looking to try more on their wellness journey – think a sauna and ice bath (probably not ideal on a hot day, but you do you), a one-hour compression therapy session followed by a cold-water therapy session, and a recovery pack to rest your body. Pack your swimmers!
resetssrc.com.au | 17-19 Wollongong Street, Fyshwick
Powerhouse Physio CBR (Lyneham)
Supporting locals in all stages of their health journey, Powerhouse not only offers physiotherapy but also a dedicated Recovery Zone that uses state-of-the-art equipment to help your body recover from and prevent injuries.
With 20-minute sessions in their ice bath available to book in the morning, afternoon and evening, you can easily fit this into your busy schedule on a hot day.
powerhousegymcbr.com.au | 196 Mouat Street, Lyneham
