Active

20 June ²⁰18

Seven ways to celebrate International Day of Yoga

Poses at the ready Canberra, the fourth annual International Day of Yoga is this Thursday (i.e. the perfect excuse to hit the mat and embrace your inner zen). By now we all are well aware of yoga’s extensive physical, mental and spiritual benefits and what better reason to reap said benefits than an array of free events across […]

18 June ²⁰18

How to find your fitness flavour

Brunch is, and will always be, one of the food highlights of our week–and few things complement this not-quite-breakfast, not‑quite-lunch option more than a weekend workout. What could be better than sweating it and then refuelling with a delicious leisurely feast (mimosa optional)? Follow our quiz to find your ideal workout and local brunch pick. […]

13 June ²⁰18

Four common health mistakes (and how to fix them)

Should I be putting camu camu in my acai bowls? I should probably be able to handstand. Should I try altitude training? I should buy those gloves/heart rate monitor/belt/shake weights/sauna suit before I can get serious about training. There are enough ‘shoulds’ in our lives. Career ‘shoulds’, relationship ‘shoulds’, financial ‘shoulds’, parenting ‘shoulds’… you don’t need unnecessary exercise ‘shoulds’ […]

9 June ²⁰18

Beyonce does ACTIVE Day

We might be in the midst of a frosty Canberra winter, but that won’t stop us from getting our sweat on! What better way to get active than indoors, with like-minded women, amazing instructors, and sparkling wine? We’re bringing ACTIVE Day back for winter – and it has all that, and more. Here is the […]

6 June ²⁰18

Eight ways to create a healthier workplace

How healthy is your workplace? With so many issues affecting our health—from sedentary lifestyles to unhealthy diets, poor mental health and smoking—it can be difficult to know where to start making changes. Healthier Work is a service offered by the ACT Government which was established to help employers develop health and wellbeing initiatives within their […]

6 June ²⁰18

Why Children Need to Eat the Same Food as You

I passionately believe in family meal times. In fact, I prioritise and cherish the family mealtime as a fantastic opportunity to spend time with my partner and children and teach them the art of eating well! As a mum, it’s really important to me that my children grow up enjoying fresh, whole foods. I want […]

5 June ²⁰18

Slow yoga for winter morning wake-ups

Cold Canberra mornings are upon us once more and getting out of a toasty bed can be the hardest part of the day. Instead of hitting the snooze button again, a gentle yoga practice can provide the perfect wake-up. Here are some poses to get you moving: CHILDS POSE Begin your practice in child’s pose. […]

31 May ²⁰18

Shaping the future of women’s health

What are Australian women’s biggest health concerns? Jean Hailes are currently running their fourth annual Women’s Health Survey, which provides important insights into the health concerns, fears, and needs of Australian women. The leading Australian women’s health organisation are dedicated to improving knowledge of women’s health and providing world-class health services. Results of the anonymous online […]