Eight ways to move your body this spring
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The sun is out, and it wants us to come along and get our bodies moving again!
Canberra is the city for outdoor recreation! With so many exciting events lined up this Spring, there’s no excuse to continue the couch rot.
GEC Women’s Walking Groups
If you haven’t already, you need to add The Good Energy Club’s weekly walk club to your spring wellness ritual. Meeting at Lake Burley Griffin every Friday from 6.30 am to 7.15 am, the walk is followed by casual coffee and conversation.
GEC has grown significantly since we last caught up with them, and now they are launching their monthly Women Walk Together series.
Following the run club boom, there is now an option for women who desire less competition, a slower pace, and more community.
Centred around the question “Why do you walk?”, Women Walk Together gives a safe space to simply walk, talk, connect, and find their people in a relaxed outdoor setting.
The next walk is planned for Sunday 11 October, with the remaining dates for the year to be announced.
Lake Burley Griffin | @goodenergyclub.au
Walking Football
Have you ever wanted to play football, but felt intimidated by the competitiveness?
Capital Football is launching the Walking Football program at Hawker Football Club. Designed to support social connection and accessible participation, Walking Football is a low-impact adaptation of the game that’s gaining popularity around Australia.
With one foot required to always be on the floor, inclusivity is at the centre of the game. Ideal for people returning to sport, staying active later in life, or looking for a social sport, Walking Football hopes to provide mental and physical health benefits.
The new season will run from Thursday 29 October through to Thursday 25 March 2027, with 40-minute games running every Thursday at 6.30 pm and 7.20 pm. There will be mixed teams of 10 people, with modified formats (6v6) on smaller pitches.
Registration is now open, with a $180 per person fee.
Walhollow Street, Hawker | capitalfootball.com.au
The Y Sailing Club
The sailing season is about to begin, and with courses starting again at the end of September, The Y Sailing Club wants you to get out onto the water!
Located in Yarralumla Bay, The Y focuses on developing the sailing skills of young people. Along with the sail courses, they offer club racing for off-the-beach dinghies and multihulls.
No experience? No problem! With the help of volunteers and staff, they cater for all experience levels from beginners through to advanced in an environment that is inclusive, fun, and safe for all ages.
If you’re looking for a fun weekend or school holiday activity with the kids, families are encouraged to come along to start their sailing adventure together.
35 Alexandria Drive, Yarralumla | ymcacanberra.org.au
Pilates x Lattes
Could there be a better combination?
Canberra’s Good Energy Club and activewear brand LSKD come together to bring you a feel-good morning led by Que G.
Built around movement and community, you can expect a Pilates-inspired flow, followed by a dedicated space to slow down and connect over coffee at the beautiful Beltana Farm.
Arrive at 7.45 am to be ready for the 8 am session on Sunday 18 October!
14 Beltana Road, Pialligo | @goodenergyclub.au
Canberra Racquet Club
You’ve heard all about the rapidly growing sports that are Pickleball and Paddle; all your mates are doing it, but you don’t know where or how to start.
Casual sessions, corporate events, lessons, club socials; whatever you’re looking for, the Racquet Club is here to help you get a foot in the court!
With smaller court sizes and simplified ball control, The Racquet Club offers recreation that is accessible for all skill levels. Both Pickleball and Paddle are perfect for those looking for a low-stakes, year-round sport that puts community and social connection at the centre.
18 Nyrang Street, Fyshwick | racquetclub.com.au
Tuff Nutterz Inflatable Obstacle Course
Australia’s largest inflatable obstacle course is coming to Canberra for those who have no shortage of energy to burn!
From Saturday 26 to Tuesday 29 September, you can take on 300 metres of fun with wild twists, climbs, crawls, squeezes, and challenges. After all that adrenaline, finish the race with a six-metre inflatable slide!
For the little ones, there will be a mini obstacle course where they can freely bounce, climb, and explore with no pressure.
After 105 minutes packed with action, you can refuel with on-site food trucks.
Commonwealth Place | tuffnutterz.com/tuffnutterznsw-act/act
GEC Sound Bath
Is there anything The Good Energy Club can’t do?
A gentle wellbeing ritual, a chance to slow down and reconnect, and space for reflection and restoration; everything that makes a good sound bath.
Join a community of like-minded women and step away from the pace of everyday life on Sunday 25 October at the East Hotel. Arrive at 7.45 am to be ready for an 8 am start!
69 Canberra Avenue, Kingston | @goodenergyclub.au
Treetops Adventures
Make this the spring you overcome your fear of heights with Treetops Adventures in Majura.
Challenge yourself with 90 aerial obstacles and 16 ziplines or feel the thrill with their Networld nestled in the Majura Pines.
Treetops caters to all climbers, with group bookings, birthday and event packages, school excursions, and a kids’ club available. Whether you’re one or 15 metres off the ground, they have an adventure for you!
Lime Kiln Road, Majura | treetopsadventure.com.au
