Six new ways to try yoga in 2020

Posted on 8 January, 2020

There was a point in time where yoga was seen as a passing trend but many would attest that it’s not.

Yoga is a mind-body practice that encourages peacefulness and balance. It’s a beautiful form of self-care and a physical activity that brings loads of benefits.

Whether you’re a seasoned yogi or totally new to this, here are six different ways you can try yoga in 2020.

Yoga on Water

 

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A post shared by Salti ? Floating Fitness ?? (@salti_australia) on Oct 7, 2019 at 2:05pm PDT

Who knew this was a thing? Talk about cool!

At various locations across Canberra, you can try yoga on a stand-up SALTI float. A low impact workout (but a sure challenge) where you’re immersed in the present moment and guaranteed a laugh, this is an epic way to do yoga and cool down this summer.

Want to try it for free? This Friday 10 January, Salti is hosting a free Salti Floating Fitness/Yoga Class as part of HerCanberra’s Get ACTIVE series!

The class will be a total body workout, firing the core while giving participants a physical and mental challenge.

So, what can you expect? Yoga, HIIT & Strength workouts on a floating blow-up board! Fun and fitness for all ages.

This class is limited to 10 participants so be quick and reserve your spot now on 6241 1132.

Happening Friday 10 January from 10 am – 10.30 am at Gungahlin Leisure Centre, 71 The Valley Ave, Gungahlin. Google Maps.

Read more about SALTI floats and their locations here.

SALTI | Various locations | salti.com.au

Yoga for a good cause

 

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A post shared by Change Yoga & Wellness (@changeyogaandwellness) on Jan 5, 2020 at 3:04pm PST

Need a bit of a shove to get on the mat?

How about a free class in exchange for a donation to the firies on the frontline of our bushfire crisis?

This week, YogaForHeroes will be running free classes in exchange for a donation to #SLABSFORHEROES.

Taking place at Change Yoga & Wellness’ studios across two locations—Scullin and Forde—there will be classes on Wednesday 8 and Thursday 9 January.

Classes are FREE, provided participants bring one or more items to donate to #SLABSFORHEROES—a community initiative supporting volunteer RFS brigades on the South Coast.

Items needed include:

• Instant ice packs
• P2 masks
• Dried fruit
• Nuts
• Crackers
• Snaplock bags
• Bandaids
• Alcohol wipes
• Antiseptic (small)
• Small sunscreens
• Chapsticks
• Eye drops

Read more about #SLABSFORHEROES here.

See Facebook for more details.

Yoga in the fresh air

Yoga by the Lake is a free class held by the calm waters of Lake Burley Griffin, next to the Kingston Foreshore.

Instructor Kayla will move you through a serious of poses perfect for everyone’s different levels with lots of options provided for different postures.

BYO mat, however, Kayla will have limited spares. Towels and blankets also do the job! The best part? Dogs and kids are welcome.

Thursday from 6–7 pm | Bowen Park, Kingston | Cost: Donation | See Facebook for more information.

Flow Yoga at the Nishi Gallery

 

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A post shared by Flow Yoga Canberra (@odonayoga) on Nov 11, 2019 at 1:53pm PST

Breathe, energize and relax at the Nishi Gallery with Odona from Flow Yoga Canberra. Options for a gentle or dynamic flow this one is suitable for all levels.

You’re sure to leave feeling zen after practising in this gorgeous and friendly environment.

Check out class times and availabilities here.

Flow Yoga Canberra | Nishi Gallery, 17 Kendall Lane| www.flowyogacanberra.com.au

Bikram Yoga

 

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A post shared by Bikram Yoga Kingston (@bikramkingston) on Jan 4, 2020 at 6:16pm PST

If you’re after a more intense workout—this one is for you! A style of Hatha Yoga that is taught in 40-degree heat and 40% humidity, Bikram is not for the faint-hearted.

A unique sequence of 26 postures and two breathing exercises, Bikram promotes optimal health and full function of the body.

If Canberra’s summer isn’t already hot enough for you, give this a go!

Bikram Yoga Kingston | 27-29 Eyre Street, Kingston | bikramyogakingston.com.au

Mums & Bubs Yoga

 

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A post shared by Bernie Morris (@flourishyoga) on Apr 30, 2018 at 3:36pm PDT

Bond with your bub all whilst getting bendy! Develop your strength and flexibility in a supportive environment with your little one.

A great way for you to meet other mummas, stay centred and relaxed and release tension and tightness built up—this is the perfect way for Mums to get their yoga on this summer!

Flourish Yoga | 28 Mort Street, Braddon | flourishyoga.com.au

Want even more?

You can jump onto our HerCanberra ACTIVE Directory for other yoga and active options.

Feature image: Lydia Downe Photography