Five saunas in Canberra to warm you from head to toe
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So cold that you need to spend a few hours locked in a hot room to get some feeling back into your fingers again?
Forget turning on the heater, we have a suggestion that will not only warm you up but give you a much-needed winter refresh: a sauna session.
Along with some blissful time soaking up heat like a lizard on a log, you’ll get all of the benefits of pain management, skin rejuvenation, improved sleep, and stress management – so, basically booking a sauna session might just be the best decision you make this winter.
Here are five you can find in Canberra.
Sauna Float ACT (Belconnen)
Located on the foreshore of Lake Ginninderra, at Sauna Float ACT you can book an infrared session that will leave you feeling relaxed and refreshed.
Unlike traditional saunas, infrared saunas use light to heat the body directly instead of heating the air – helping the heat penetrate your joints, muscles, and tissues. Starting from $50, the 45-minute session will leave you feeling nice and warm long after the lights have turned off.
9/114 Emu Bank, Belconnen | saunafloatact.com.au
Hale (Barton)
Love a massage at Hale? Why not level up your relaxation with some time in their sauna and steam room?
Anyone who books in for a treatment over 60 minutes can access the sauna and steam room at Hale, giving you the perfect excuse to treat yourself to a reset that will chase away the winter blues.
10-14 Macquarie Street, Barton | halehealth.com.au
Recovery Lab Braddon (Braddon)
This recovery and wellness studio has many services for those looking to improve their overall well-being, but it’s their infrared sauna will have you feeling warm and happy inside and out.
Operating between 45 and 65 degrees, it’s comfortable, cosy, and has so many health benefits you’ll feel like a whole new person.
6/24 Mort Street, Braddon | recoverylab.com.au
Reju (Braddon)
Reju is a holistic wellness destination that offers both traditional and infrared sauna sessions – and on a cold day, what sounds better than curling up for 45 minutes to enjoy a private room sauna and shower session?
If you’re really committed, you can even sign up for a sauna membership, giving you access to two saunas per-week for $50. Talk about bang for your buck.
G.3/35 Lonsdale Street, Braddon | rejuclinic.com.au
RESET Strength & Sports Recovery (Fyshwick)
A one-stop spot for your recovery and fitness needs, at RESET Strength & Sports Recovery infrared sauna is just one of the many services on offer.
Ideal for some post-workout recovery, you can book a casual session whenever you need or join the gym for a discount on their services.
17/19 Wollongong Street, Fyshwick | resetssrc.com.au
