Seven wellbeing events to help you welcome winter in Canberra
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Here’s how to warm both body and spirit in Canberra this winter.
As the mercury drops and frosty mornings become the new normal, you might be tempted to curl up and hibernate – but we’re here to tell you that a winter wellness revolution is taking our city by storm.
From freshly shucked oysters paired with Pilates to Tongan-inspired yoga and a combination of laksa and mindful movement, pull on those warm socks and grab your mat – here’s how you can rejuvenate yourself this winter.
MBK x The Oyster Stand
Pilates and oysters? Perhaps not the most obvious combo, but we’re here for it. Grab your mat and head along to Gorman Arts to participate in a class by Movement by Katie as she takes you through a fluid movement experience inspired by the ocean and the oyster. Following the session, you’ll be treated to a curated three-course oyster experience that profiles the East Coast’s best rock oysters, complete with a matched wine.
Saturday 24 May, 10.30 am | $30 per person | Gorman Arts Centre, Braddon | Book here.
Yoga for Mental Health
Perfect for those with no previous yoga experience, this community-run session will be a rejuvenating 60-minute Traditional Ashtanga and Hatha Yoga class, dedicated to mental health and overall wellbeing.
Integrating traditional Hatha and Ashtanga Yoga practices, including structured Asanas (physical postures), Pranayama (breathwork), Pratyahara (sense withdrawal), Dharana (concentration), and Dhyana (meditation), in the class you’ll engage in an active practice designed to build strength, enhance mental clarity, and cultivate emotional resilience. It’s the perfect winter reset.
Sunday 1 June, 10.30 am | $10 per person | Suburban Land Agency Display Village and Sales & Information Centre, 3 Klaus Moje Street, Whitlam | Book here.
Welcoming Winter with Intention Setting and Restorative Yoga at Ginninderry
Want to welcome winter with intention? This special restorative yoga class at Ginninderry is just what you need. Starting with journalling prompts to your intentions for winter on paper, along with learning how to ‘program’ a tumble crystal (chosen specially for the season), the session will also include some light breathwork and a short meditation, before moving into a deep restorative experience.
Involving the use of multiple props to help you feel nurtured and supported, there will also be the opportunity to opt-in to receive light hands-on relaxation assists. Make sure to dress warmly (including warm socks), bring a journal and pen, and pack an eye pillow/bolster if you have them.
Saturday 14 June, 4 pm | $30 per person | The Link, 1 McClymont Way, Strathnairn | book here.
Yoga and Laksa
It’s the combination you didn’t know you needed. Helping you move your body while feeding your soul, local yoga teacher and reformer Pilates instructor @asanabycharlie and dumpling queen DumpLinLins are hosting a nourishing Sunday sesh filled with good movement, good food and good vibes.
During the session, Charlie will guide you through an all-levels one-hour vinyasa flow to reconnect with yourself, which will be followed by a delicious meal by LinLin – her signature dairy-free northern Thai chicken laksa followed by gluten-free and dairy-free matcha mochi and tea for dessert. Fill your cup and your belly!
Sunday 15 June, 6.30 pm | $59 per person | Kind Canberra, Studio 9 Building 3/1 Dairy Road, Fyshwick | Book here.
Winter NRG on The Jetty
Is this Canberra’s biggest winter Pilates event? NRG On The Jetty is back following the success of their summer session, and this time it’s all about embracing the cosiness of winter.
Taking place on The Jetty and overlooking Lake Burley Griffin, you’ll participate in an all-levels 45-minute mat Pilates session that will leave you feeling energised and empowered, as you move through exercises that enhance flexibility, stability, and overall body awareness.
Then, end your morning with a selection of pastries, muffins, and fresh fruit paired with your choice of coffee, tea, hot chocolate, chai latte and a yet-to-be announced special drink to keep you warm before taking a goodie bag home!
Saturday 21 June, 8 am | $75 per person | Queen Elizabeth Terrace, Parkes | Book here.
Sound Baths with Luna Elements Wellness
This is a one-hour multi-instrumental sound bath for deep relaxation and transformation, perfect for leaving you feeling refreshed and revitalised. Designed to promote deep relaxation and restore the body’s natural rhythms and balance, during the lesson, you’ll drop into a deep meditative state and be taken on a journey through your subconscious.
You’ll need to bring a yoga mat, blanket, pillow and wear comfy clothing. It sounds like the ideal way to spend a cold night.
Sunday 22 June, 7 pm | $30 per person | Kind Canberra, Studio 9 Building 3/1 Dairy Road, Fyshwick | Book here.
MĀFANA Flow
Led by local yoga instructor and sound practitioner Nancy Mahina, MĀFANA Flow is Canberra’s newest wellness event and will be a celebration of movement, breath, sound, and culture.
Blending modern wellness practices with ancestral grounding inspired by Nancy’s Tongan heritage, the experience will include guided breathwork, a vinyasa flow, a crystal bowl sound bath, a live Tongan cultural performance and a shared lunch.
Held at The Jetty and sponsored by Lululemon, keep an eye out for tickets!
Saturday 5 July, 9.30 am | $ 60 per person | Queen Elizabeth Terrace, Parkes | @yogawithnancy
