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Kate Freeman

Kate Freeman is a Registered Nutritionist and the founder and managing director of The Healthy Eating Hub. Kate’s healthy eating philosophy is all about whole, fresh foods, being realistic about life and creating long term healthy eating habits. She doesn’t believe in detoxes, fad diets or quick fixes. Once you’ve finished working with Kate, you’ll be empowered to feed yourself well for the rest of you life!

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The secret to good appetite control

Someone asked me the other day: “Why do we need nutritionists/dietitians? Surely this stuff...

Kate Freeman

Starting a new diet, in gifs

When you start a diet… You genuinely feel you’re going to make it this...

Kate Freeman

Recipe: Smoothie Bowl

Sometimes, trending foods can live up to their ‘health’ status! With these kinds of...

Kate Freeman

Why ‘diets’ are a novelty and don’t bring lasting change

When you first start a diet, you have a huge advantage: it’s called novelty....

Kate Freeman

What is a healthy body fat percentage?

I am 26% body fat. Depending on your exposure to this measurement that number...

Kate Freeman

Can I please have a regular cupcake?

Sometimes only a regular cupcake will do. It’s not a question I thought I’d be...

Kate Freeman

Eight Mistakes People Make When They Try to Quit Sugar

Quitting sugar is one of the most popular nutritional changes that people are making...

Kate Freeman

Healthy Summer Cooking Guide

I love cooking and I love the fact that as the seasons change, so...

Kate Freeman