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Kate Freeman

Kate Freeman is a Registered Nutritionist and the founder and managing director of The Healthy Eating Hub. Kate’s healthy eating philosophy is all about whole, fresh foods, being realistic about life and creating long term healthy eating habits. She doesn’t believe in detoxes, fad diets or quick fixes. Once you’ve finished working with Kate, you’ll be empowered to feed yourself well for the rest of you life!

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How to Create a Healthy Yoghurt Snack

When it comes to creating yourself a healthy snack you first need to think...

Kate Freeman

My day on a plate: Kate Freeman

Spoiler alert: I don’t eat activated charcoal or drink detox smoothies. Why not? Activated charcoal...

Kate Freeman

10 protein rich meals for optimal recovery

Protein is a really important part of a healthy diet, especially for those wanting...

Kate Freeman

Do I need to ‘clean up’ my diet?

‘Clean eating’ is a popular term these days with the phrase being touted by...

Kate Freeman

How to stop eating sweets after dinner

This week I asked Facebook what eating habit they wished they could break. The most...

Kate Freeman

8 Tips to Never Diet Again

If I got a dollar every time I met someone who was starting a...

Kate Freeman

Recipe: Mango and Haloumi Salad

There are some food combinations that just can’t be beaten and mango and haloumi...

Kate Freeman

How to eat healthy food on a budget

I often hear people say that eating well costs too much. I always love...

Kate Freeman