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Kate Freeman

Kate Freeman is a Registered Nutritionist and the founder and managing director of The Healthy Eating Hub. Kate’s healthy eating philosophy is all about whole, fresh foods, being realistic about life and creating long term healthy eating habits. She doesn’t believe in detoxes, fad diets or quick fixes. Once you’ve finished working with Kate, you’ll be empowered to feed yourself well for the rest of you life!

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Eight mindsets that will sabotage your long-term nutrition

If simply knowing what to eat made us healthy eaters there would be absolutely...

Kate Freeman

Recipe: Herby Baked Potatoes

Poor little potatoes. Years of processing and deep frying (aka chips) has meant that...

Kate Freeman

Healthy Dining Out in Canberra

If you’re trying to lose weight or make healthy choices do you avoid dining out...

Kate Freeman

10 Snacks Under 100 Calories

Don’t freak out, but winter has well and truly set in. As we head further...

Kate Freeman

Immune boosting nutrients

It’s no secret that a healthy diet results in a stronger immune system. But...

Kate Freeman

How to make a nourish plate

There are regularly times during the course of my week, when I get home...

Kate Freeman

Recipe: Mexican Bowl

How good is a bowl of takeaway Mexican food? If you’re a fan of...

Kate Freeman

The Poison of Perfection

I told a client the other day that I don’t perfectly follow a meal...

Kate Freeman