10 Canberra wellness activities for when you’re on a budget
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We’re talking $60 or less.
Unlike the annual Goop holiday gift guide, you won’t find a Private Dream Interpretation from Ceremonie or HigherDOSE Infrared Pemf Mat on this list (valued at $325 and $1095 in case you were wondering) – instead, all of these activities and services won’t break the bank.
But – for those wondering – what even is wellness?
Defined as the active pursuit of activities, choices, and lifestyles that lead to a state of holistic health by the Global Wellness Institute (yep, it’s a thing), wellness is the act of practising healthy habits on a daily basis.
Basically, wellness is doing the things that make YOU feel good, inside and out.
So, with that in mind – from floating in a silk cocoon to a naked mani – here are 10 things under $60 that will boost your mood, even when you’re working with a budget.
Casual Pilates class at Muse Pilates
Cost: $35
What is it: A one-off pass for a Pilates class of your choice, the benefits of a casual class are that you can choose to go whenever you’d like within three months of purchase.
Why we love it: With benefits for both the mind and body, reformer Pilates is a fun, low-impact workout that will work muscles you didn’t know you had. And because you’re not locked into a contract, it’s perfect for those who enjoy reformer but can’t commit to a class pass!
Book here: musepilates.com.au
Cocoon Sound Bath at Held Healing
Cost: $38
What is it: Float in a silk cocoon while the team from Held Healing guides you through a meditation to cultivate relaxation. Then, float in the deeply nurturing sounds and frequencies that radiate from crystal singing bowls.
Why we love it: Deeply relaxing (and fun), it will help you surrender and discount from the outside world.
Book here: momence.com/u/held-healing
Full body tan at The SkynLounge
Cost: $44
What is it: A natural-looking full-body fake tan done by the experts.
Why we love it: Treating yourself to a full-body tan can be a massive confidence booster, especially after spending weeks inside during the winter. Budgeting and booking in for a spray tan means you can enjoy a healthy glow all year round without damaging your skin by exposing it to harsh UV rays.
Book here: theskynlounge.com.au
The Levitating Experience / Cocoon Soundbath & Yin with Massage at Held Healing
Cost: $45
What is it: While supported in yin shapes, during this service massage and acupressure are applied to intentional points of the face, head, back, and feet, helping to open the body’s energy pathways and allowing the body to relax and heal. Then, you’ll levitate in a silk cocoon and enjoy the benefits of the crystal singing bowls.
Why we love it: Slow, meditative, and therapeutic, your mind and body will leave this experience feeling relaxed and reset.
Book here: momence.com/u/held-healing
Thai Yoga Massage at Urban Retreat
Cost: $49
What is it: A 30-minute session using traditional Thai techniques, this massage combines a series of stretches to help invigorate your body and de-stress your mind.
Why we love it: A little bit different to a traditional massage, the incorporation of stretches will not only help you relax, invigorate your body and cure aching muscles – perfect after a long day.
Book here: urbanretreatcanberra.com.au
Naked Mani from The Beautique
Cost: $50
What is it: A dry manicure with a buff and shine, this 30-minute session will have your hands feeling shiny and new. You don’t soak your nails during a naked mani, but you will be lathered in oils, creams, and hydrating products, leaving your skin feeling nice and soft.
Why we love it: We rarely show love to our hands and sometimes a shiny natural nail can do wonders to boost your mood. Plus, it’s great for cuticle health, and – because there’s no gel polish included in the price – you can paint your own nails whenever the mood strikes.
Book: the-beautique.com.au
Five classes for $50 at Xtend Canberra City
Cost: $50
What is it: If you’re looking for a new way to shake up your workout routine or a space to find some zen, you can’t go past this intro offer from Xtend Canberra City. The only snag? It’s valid for 14 days from first visit, so you’ll have to commit to attending your classes.
Why we love it: Available for new clients only, at this boutique studio you can try everything from barre to mat and reformer Pilates, HIIT, yoga and more. You’ll be smiling while you sweat, and the good news is if you love it, you can sign up their $50 Lifestyle membership for access to two classes a week!
Book here: xbcanberracity.com.au
Photo Rejuvenation Therapy (Healite & MediLux LEDs) at Renew Skin
Cost: $50
What is it: Using a medical-grade Healite and MediLux LED light, you can have a little bit of luxury with some LED light therapy using either infrared light, red light, or blue light. Clinically proven to assist in wound healing, compromised skin, redness, rosacea, inflammation, and acne, it’s suitable for all skin types and concerns.
Why we love it: No downtime, no pain and it only takes 20 minutes – perfect for squeezing into your busy schedule for when your skin needs a little bit of love.
Book here: renewskinaustralia.com.au
Sauna session at Sauna Float ACT
Cost: $50
What is it: Using infrared heat to penetrate your joints, muscles, and tissues, in this 45-minute session all you need to do is sit back, relax, and sweat out the toxins. How does it work? By increasing oxygen flow and circulation, the result is whole-body hyperthermia on a cellular level – giving similar effects to cardio without having to move a muscle.
Why we love it: Detoxifying the body, helping to improve your sleep, and boosting your immune system, there are lots of benefits to an infrared sauna session. And not only will it warm your body, but it will warm your soul too – think of it as a slightly sweaty meditation session.
Book here: saunafloatact.com.au
Cryo-face + free compression at Reju Clinic
Cost: $55
What is it: Exposing your face to cryogenically cooled air, this quick 15-minute session harnesses the power and benefits of cold air – triggering an expansion of blood vessels and accelerating blood flow.
Why we love it: The benefits of this treatment include an improved and brighter skin tone and glow. Plus, with no downtime, it’s the ultimate facial for when you want a pick-me-up that supports anti-aging, improves skin texture, and boosts collagen production.
Book here: rejuclinic.com.au
Feature image supplied by Muse Pilates.
